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It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often...

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NICK WALKER, ROELLY WINKLAAR ADDED TO 2021 ARNOLD CLASSIC BY ADMIN | JULY 7, 2021 | | by Christian Duque I don’t know about you, but isn’t the 2021 Arnold lineup starting to really give the 2021 Olympia one a run for its lineup? With the exception of Big Ramy, Brandon Curry, and Hadi Choopan...

How do Tendons react to different movements and load ? ⁣ Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ? ⁣ ⁣ In this post, we dive into a little bit of material science and learn more about the...

Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...

WHAT IS CNS FATIGUE ?⭕️ ⁣⁣⁣ ⁣⁣⁣ There are many myths surrounding CNS fatigue and one is certainly explaining what it is:⁣⁣ ⁣⁣⁣⁣ In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening. ⁣⁣⁣⁣ ⁣⁣⁣⁣ In reality, this type...

SARMs For Cutting And BodyBuilding 2020 Fact checked by Mary Stricklin, BHSc FACT CHECKED Are you a bodybuilder who wants to build lean body mass and shedding additional pounds? Well, being a bodybuilder, you must also want to know about those SARMs that could yield you positive outcomes and...

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by Christian Duque Although the title speaks to synthol, what we’re really talking about here is SEO’s, or site enhancing oils. Synthol is just one of many different types of SEO’s and it’s often used to describe them all. The reality, however, is that most people who use these types of...

by Christian Duque So that didn’t last long…, I followed Lee on Instagram and after just a few articles here on Iron Magazine, in response to his shenanigans on RX Muscle and social media, he blocked me. You’d think anyone who was as public and as outspoken as he is, would like journalists...

by Christian Duque Look, I hate to say I told ya so, but I TOLD YA SO! Dexter Jackson always gets ignored by the press, he’s routinely excluded from Top 3’s, even Top 5’s, and many of the talking heads are far more concerned with his age than his ability to win bodybuilding contests. The fact...

A new Netflix series, titled “Breaking The Olympia,” is said to be in the works, featuring 7x Mr. Olympia Phil “The Gift” Heath. I just checked out an interesting interview clip between the legend and Muscular Development’s Giles “Tiger” Thomas. In the interview, Phil insists he doesn’t want to...

Shawn Rhoden Looks BEASTLY Doing Massive DeadliftsShawn Rhoden Looks Like An Animal In Recent Gym Footageby Derek Hall Shawn Rhoden is currently not able to compete as a bodybuilder. Nevertheless, he is staying active in the gym, as evident by a recent gym video. Rhoden is the winner of the...

Brooke Ence is Returning to CrossFit Competition in 2020 After taking time to work on her businesses and rehab injuries, Ence is back. In popular culture, Brooke Ence may be one of the better known CrossFit® athletes, due in part to her well publicized appearance in the Wonder Woman movie, the...

by Matt Weik I’ve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding this topic. I know this will not be my most liked piece of content but I feel like the question needs to be asked. What’s the purpose of bodybuilding? My take...

There’s no denying that our lives have been easier through the advent of the internet. People email each other rather than picking up the phone. We send text messages to neighbors instead of knocking on their front door and speaking with them. In essence, technology and the internet have rewired...

Cannabidiol, commonly known as CBD, is a naturally occurring compound that has gained popularity among people around the world and for numerous reasons. In this article, we take a look at the pros and cons of CBD oil in muscle recovery. In this case, we will base our discussion on the good and...

by Christian Duque The world of IFBB Pro League bodybuilding was on fire last week when the news broke out at the 2017 Arnold Classic Champion, Cedric McMillan had been extended a rare Mr. Olympia special invite. To date, such invites have only been given to Kevin Levrone and Kai Greene, two...

For a long time, S-4 or Andarine was believed to be the answer that researchers had long been seeking. The perfect selective androgen receptor modulator that could prevent muscle wasting and reduce the risk of benign prostatic hyperplasia. Phase-I Human clinical trials happened. The results...

Eric He,Yahoo Sports•August 11, 2019 The Houston Astros are a very good baseball team. The Baltimore Orioles are ... not a very good baseball team. Still, over the course of a 162-game season, every blind squirrel finds an acorn. And even the Orioles (39-78) can beat the Astros (77-41)...