failure

themusclephd How do you train your glutes? With heavy weight and low reps? Or light weight and high reps? The research shows that doing both is best for glute gains! The glutes are 50% fast twitch and 50% slow twitch muscle fibers. This means that half of you workouts should be working at...

As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...

Fundamentals of Building Muscle: The First Ten Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...

Ladies and gentlemen: You do not need to be implementing drop-sets, supersets, partials, or ANY intensity technique until you learn to actually take a straight set to mechanical FAILURE. I get tired of seeing newbies using these techniques while looking like they're talking a walk in the...

Testosterone: a natural tonic for the failing heart? P.J. Pugh, K.M. English, T.H. Jones1 and K.S. Channer From the Department of Cardiology, Royal Hallamshire Hospital 1 Department of Human Metabolism and Clinical Biochemistry, University of Sheffield, Sheffield, UK Introduction Chronic...

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...

Well we all want the best of which we can be , not only in the gym yet in life to. Have kids never let go for they grow up so fast!! I have a 19,21, and 22 year old daughter's. All super smart and it is sad in many ways, yet we are here to talk about hitting the gym, hard and harder each and...

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the...

Yes I have been doing workouts with a friend of mine at the gym, yet he goes seven days a week. So I looked on the net and found one that is 3 days a week, it is very powerful and you end up doing a lot of different things, there are a lot of things you have to go thru and it is intence yet and...

Bombing the Biceps With High Intensity Training The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...

by Anthony Roberts Back in 2004 I wrote the first heavily researched article of my career. It was about Clenbuterol, and you can still find it in article forums and profile sections on most major sites. One of the most controversial points I made was that Clenbuterol is anabolic. At the time...

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle2Huge Gainer 10-2-10 Rep Scheme <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit...

Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...

Scrutiny's Low Volume High Intensity Workout For Mass And Strength An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...

I blasted my legs tuesday, with Super High Volume, medium weight and had a hard time walking out of the gym lol, so yesterday was bad, but today is fucking killing me, I could barely sit on the toilet this morning lmao , GOD i missed this feeling! My legs are still pumped up and full as fuck...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...