fasting

Intermittent fasting (IF) has gained popularity among bodybuilders and fitness enthusiasts for its potential benefits in body composition and overall health. When practiced alongside a bodybuilding regimen, IF can offer some advantages: 1. **Fat Loss:** IF can assist in fat loss by creating a...

Intermittent fasting (IF) is an eating pattern that has gained popularity in recent years, and it can be incorporated into a bodybuilding or fitness regimen. IF involves cycling between periods of fasting and eating, and it can potentially offer several benefits for bodybuilders when done...

The majority of men understand that testosterone is necessary for sexual activity and athletic achievement, but they are ignorant of its additional advantages. Secondary benefits include improved cardiovascular health, stronger muscles, enhanced awareness, and better sleep. Increasing...

About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...

So Taking 75 mg of Tren ace everyday. along with 400 mg of test per week. I had to have a blood test for surgery. The hospital called my wife answered, they asked her if I was ok and if I was acting weird or off in any way. She told them no, why do you ask. They tell her that my sugar came back...

Every other day intermittent fasting is an extreme calorie cycling strategy where you lower calories every other day. It can help you lose a lot of fat, however can also cause muscle loss if you aren’t careful. - ⛏Dieting is less likely to cause muscle loss if you have extra fat to lose as...

Fasting to increase growth hormone In 1982, Kerndt et al published a study of a single patient who decided to undergo a 40-day fast for religious purposes. Glucose goes down. From 96 initially, it drops to 56. Insulin goes way, way down. Starting at 13.5, it quickly drops to 2.91 and stays...

Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories.
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Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window.
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In the Fasting window, you can consume zero...

Hey Guys. I work out (at noon) in a fasted state and was wondering when I should take my IGF. Pre-WO is out because I don't eat til after. Any thoughts?

The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until...

Take (1IU to 2IU) of GH first thing in the morning as you*wake up on a empty stomach. This will help female athletes tone their muscles, reduce*body fat and make the skin more elastic reducing*the affects of aging. Growth Hormone also has the added benefit of making your hair grow thicker and...

No supplement will ignite the fat burning switch alone. You need to handle your business in the kitchen and gym first. But I'd be lying if I said supplements weren't a key component when it comes to eliminating trouble spots. You need the training (flames) and a caloric deficit (fuel), but...

INTERMITTENT FASTING FOR WEIGHT LOSS? THE EVIDENCE BASED PROS & CONS Curious about intermittent fasting for weight loss benefits? We go through the evidence based pros and cons of this popular fad diet. Intermittent fasting is among a variety of diets right now that has stood the test of time...

themusclephd 🔹It seems that lowering meal frequency via intermittent fasting can raise ketone levels. This may be a great way to augment the ketogenic process. Another note is that ketogenic dieting lowers hunger and thus may be perfect for helping you be consistent with intermittent fasting.

by Matt Weik Intermittent fasting has been talked about quite frequently over the past year, and for good reason—it works. Not only has fasting been able to improve overall health, but it can also help you drop body fat. So, is fasting the best way to diet? In this article we will discuss...

by Josh Hodnik We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less prone to disease. That didn’t help matters and the rate of obesity and disease climbed. The low carb/high protein diet would eventually replace the...

Time-Restricted Feeding and Weight Loss by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each...

I need someone way smarter than me to explain this diet............this is where I get totally confused. Have you ever had a steak for lunch, got sick at 2 AM the next morning or even 6 AM (18 hours later)and you throw up undigested steak? How does the IM fasting thing work if you eat for 8-9...

(NaturalNews) The topic of much debate and research throughout the centuries can be found in the seed of an idea: the reacquisition of youthful qualities. The 21st century is increasing past efforts, spending countless dollars on the development of products to help a youth obsessed society turn...

Shuttle Calories to Muscle, Not Fat Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it. You really can improve your insulin sensitivity right away, and at the same time coax your body into losing fat. Plus, when you do improve your insulin sensitivity...