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fasting

  1. Iron Game

    Time-Restricted Feeding and Weight Loss

    by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...
    • Iron Game
    • Thread
    • american body burned day eat eating extremely fasting fat feeding feedings found individual intermittent meal meals research schedule strategy study time time-restricted total weight window
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Intermittent Fasting - 2008 Study

    (This study is from 2008, before Intermittent fasting became popular) The 12 week study had 27 participants exercise for 45 minutes(only a few actually went to a gym, most was brisk walking) followed by a 12-14h mini fast, 3-5 days a week. There were no dietary restrictions placed on the...
  3. Iron Game

    24 Hour Bodybuilding Fast--Opinions??

    24 Hour Bodybuilding Fast by Matt Weik This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze and pizza with the boys. While the thought crossed my mind I decided to take it in a totally different direction. I did a...
    • Iron Game
    • Thread
    • 24-hour body bodybuilding day difficult drink eat eating experience fast fasting feel find food hours intermittent make people simply system test time water
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    The effects of meal frequency on muscle mass!

    The effects of meal frequency on muscle mass!<!-- /react-text --> <!-- react-text: 46 -->This study investigated the effects of eating for only 4 hours a day vs. "at will" eating while on a resistance training program. One group was required to fast for 20 hours a day and feed for 4 hours a...
  5. Iron Game

    STUDY: Maintaining Muscle while Burning Bodyfat

    Sports scientists at the University of Illinois at Chicago may have stumbled on a perfect way for overweight people to lose weight. Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass...
    • Iron Game
    • Thread
    • body burning cardio combination day days experiment fasting group heart intermittent lean lose mass muscle obese obesity percent scientists study subjects test trainers training weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  6. Masher59

    Going Keto Part 2

    <header style="box-sizing: content-box;">Going Keto Pt. 2: Preparing for Ketosis <iframe name="f1c2de1cd4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
    • Masher59
    • Thread
    • blood body bodybuilders bodybuilding carbohydrate diet eating fasting fat gki glucose keto ketogenic ketone ketosis levels macros meal mg/dl muscle oil powder protein ratio test
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  7. Masher59

    Effortless Muscle Building

    EFFORTLESS MUSCLE BUILDING 0 This article discusses the difference between intermittent fasting and intermittent dieting. Learn how to use them to become insulin sensitive and build muscle while effortlessly burning fatOcean. That’s the thing about good friends, you always have one another...
    • Masher59
    • Thread
    • blood body bodybuilders building carbs day eat fasting fat friend growth hormone insulin intermittent meal muscle post-workout protein sensitivity sugar testosterone time workout
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  8. Presser

    Use of recombinant IGF-I lowers fasting insulin and abdominal fat in patients

    In vitro and in vivo effects of IGF-I on adiposity in HIV-associated metabolic disease: a pilot study.Kim RJ1, Vaghani S, Zifchak LM, Quinn JH, He W, Tebas P, Frank I. Author information AbstractBACKGROUND AND AIMS:<abstracttext label="BACKGROUND AND AIMS" nlmcategory="OBJECTIVE">We tested the...
    • Presser
    • Thread
    • abdominal apoptosis body composition effects fasting fat growth hiv hiv-associated igf igf-i insulin label levels lipodystrophy mg/l open patients recombinant study treatment vitro week μg/l
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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