fat loss

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theguerillachemist<!-- react-text: 40 --> There is a lot of information on SARMs on the Internet, some is decent but most is grossly inaccurate. This is my opinion on them as muscle builders and their purpose in bodybuilding. First off, these were all developed by pharmaceutical companies...

Whole Foods vs. Protein Powders Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out. by Chris Shugart What We Know About Higher-Protein Diets Based on a bevy of studies we've covered...

Clean Eating vs. Healthy Eating by Mike Arnold “Are they one in the same?” Back in the 80’s, when the term “clean eating” became part of the bodybuilding vernacular, it was primarily used to describe a diet which was low in fat. Most bodybuilders of that era, and even into the...

The Physique Athlete’s Method To Maximum Fat Loss Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically...

Profile In spite of the fact that many consider cardarine (GW 501516) to be a SARM, it is technically a PPAR-delta agonist (peroxisome proliferator-activated receptors). In fact, it is usually sold as a SARM, just like a tomato being a fruit is always sold as a vegetable. Cardarine was...

<header class="entry-header">You Can’t Lose Fat (or Keep It Off) Because You’re Making These 9 Fat Loss Mistakes by Nia Shanks </header>Rest assured, this isn’t the typical listicle article filled with overdone, regurgitated tips you see splashed on magazines. That’s why you’re going to...

Ok, so I have had enough of the body shaming that has been going on. We as a community must stand up for those that are trying, those that may not the size 1 with no bodyfat and big boobs. I watched the Super Bowl and even though I am not a huge fan of Lady Ga Ga, she put on a great show. But...

<header class="entry-header">The Strength Training Guide for Women Over 40 by Nia Shanks </header> According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related...

<header class="entry-header">8 Reasons Women Should Strength Train (and Number 8 May be the Best) by Nia Shanks </header>Before we dive head first into the meat ‘n taters of this article, I must bring something to your attention: the title of this article is 8 Reasons Why Women Should...

4 Biggest Lies of The Biggest Loser by Dani Shugart Here's what you need to know... The Biggest Loser is a show about fitness that teaches people nothing about fitness. The show tells uninformed viewers that exercise must be debilitating and that scale weight is the only thing...

Trenbolone is an illegal anabolic steroid that is widely known for its ability to incredibly increase muscle mass and increase fat loss, it was, after all, developed to drastically increase the size of cattle. It is one of, if not the strongest anabolic steroid in the world and while it can...

The Truth About Waist Trainers Squeems: The Unhealthiest Fitness Fad? by John Romano The Rise of the Squeem There's a growing obsession with turning a woman's body into a caricature: huge behind, huge boobs, and a waist that's excruciatingly small. Though it's far...

10 Ultimate Diet Tips To Lose Weight Naturally Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few pounds. One of the biggest obstacles that many people run into when they are trying to...

theguerillachemist<!-- react-text: 64 --> So this study on exogenous ketones was published last month and it contains a lot of data, so I'll try hit the highlights. 39 high-performance athletes were split into 5 groups to test different aspects of supplementing with ketone esters(KE). One...

5 Step Guide to a Successful Fitness Journey by Vince DelMonte The holidays come to an end. Our bellies are full, pants a little too tight and the New Year is fast approaching. But this year is different. We tell ourselves; this is OUR year! We have decided that this...

What is Epistane? Chemical Structure: 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol.Epistane has been mistaken as an anti-E at times, although it does not cause Estrogen related side effects and has been reported by users to lower Estrogen, it should not be confused as a pure AI...

(This study is from 2008, before Intermittent fasting became popular) The 12 week study had 27 participants exercise for 45 minutes(only a few actually went to a gym, most was brisk walking) followed by a 12-14h mini fast, 3-5 days a week. There were no dietary restrictions placed on the...

theguerillachemist<!-- react-text: 56 --> Since I know everyone here loves stimulants, I thought I would talk about a lesser known one that is starting to pop up in some products. Higenamine is an interesting structure. At first glance, it doesn't look like your typical "amphetamine...

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends! From hormones and...