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Contrary to popular assumption, it is possible to increase muscle mass while simultaneously reducing body fat. Here's how to do it. When it comes to increasing muscle tissue, many men's bodybuilding and fitness articles recommend bulking up. However, many women (and some men) have no desire to...

Verified Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it... 1️⃣Get better because Diane is healthier, happier, and...

Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?! We hear, see, and read a lot of contradictory information, which might leave you perplexed and make it difficult to respond to questions like: What is the best...

NOW AVAILABLE FROM EXO-GEN GW1516 aka GW-501516 aka Cardarine made simple by Exo GW has the ability to -burn fat tissue -increase endurance -accelerated metabolism -increase in strength -recovery although it can increase endurance it is still a non-stimulant Accelerates fat burning...

SKINNY GUYS HAVE TWO OPTIONS. There are two options for skinny guys: Accept their fate and spend the rest of their lives looking skinny and feeble. Take action to correct the situation. Consume extra calories. Work hard in the gym. Gain weight and turn their body into a suit of armor. The...

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Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of...

If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority. THE PROTEIN TEST The simplest approach to tell...

HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy...

Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety...

Hey, my name is Alexa I live in Scotland with my husband and my cat I am looking to start getting fit and healthy but also maybe have some mussels I am 4 "11 my body fat is 48.5% water 40.8% and my weight is 79.2kg :tread::dj:

Intro If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish. Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...

There comes a point in bodybuilding where you must bulk to gain muscle, and not everyone wants to or can do it with gear. Winter and late fall is when most bodybuilders choose to start their bulking phase, so that eating more and training heavier isn’t done during beach season or competition...

1. Go for the Stairmaster first The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). Almost none of the other...

The following is my trenbolone review, based on what I’ve experienced talking to tren-users and consulting some of the best doctors in the world regarding this powerful steroid.. I’ll list all the pros and cons I’ve noticed (as well as other possible interactions) from taking this steroid...

Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...

If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a...

There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often. Fact of the...

Has anyone had experience with oxytocin yet? What's the recommended dosage? Any solid research places carry it? Looks like it may be worth trying, but I don't know anyone who has tried it yet. Not sure if it actually works w muscle growth, fat loss, reducing stress etc.

Hi everyone, First Post here but I've been lurking round the forums for a couple months absorbing an absolute wealth of knowledge so thank you all. I was wondering If anyone here has been diagnosed with Colitis or Chrohns and if so whether they could advise me on nutrition? I was diagnosed In...