Rhodiola Rosea is part of a class of compounds known as adaptogens- natural and safe extracts that have numerous health benefits including hormonal balance, mental acuity and reduction of stress/cortisol. Rhodiola has been shown to reduce fatigue, both physical and mental and enhance cognitive...
Baking Soda: The Performance Supplement You Are Missing
When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue.
The...
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ORNITHINE is a nonessential amino that provides a unique benefit: it acts as an ammonia(NH3) scavenger. High levels of NH3 during training can cause severe fatigue. In this study, the researchers observed significantly lower NH3 levels in the participants taking the BCAA/ORNITHINE mix vs just...
t should come as no surprise that the nervous system can fatigue. That fatigue is paramount from a training standpoint. With neural fatigue, you can drain both the central nervous system, (the ‘brain’ – the cerebral cortex, cerebellum etc.), or the local nerves (neuromuscular junctions), that...
The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps
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The so called double-blind randomized controlled trial (RCT) is accepted by medicine as the gold standard objective scientific methodology, and provides the highest strength of evidence for the effectiveness of a treatment.[1-4]
An accumulating body of evidence shows that treating hypogonadal...
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I started my first cycle of test at 500 mg a week on sat. My question is if its better to take all 500mg at once or split the dose and do two injections a week. or does it even make a difference
Also the past couple of days Ive felt real fatigued is that normal. it may not even have anything...
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