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feet

  1. W

    Heres some pics from ages 21....26/30. Starting all over again, bodybuilding.

    6 feet tall. Age 21-220 pounds, age 26-230 pounds, age 30-340 pounds
  2. MMX2

    Hurricane Harvey Update

    Guys, I guess by now most of you have seen the flooding and general devastation from hurricane Harvey that landed in this area on Friday. There were houses that were destroyed but the real danger is the water. Because of the growth of Houston over the last 15 years, there is a lot of concrete...
    • MMX2
    • Thread
    • 1/4 airports attached closed coming east feet files growth harvey high highway highways houston hurricane ih10 man mile people put rain rescues stay water working
    • Replies: 9
    • Forum: General Conversation Forum
  3. Iron Game

    Vary Your Grip For Bicep Growth

    Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...
    • Iron Game
    • Thread
    • 4-kettlebell arm arms biceps bodybuilding burwell burwell’s cable curl curls dumbbell farmer’s feet figure-8 grip growth hold incline kettlebells laps tip training trx unilateral walk
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Iron Game

    Deadlift Training

    Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...
    • Iron Game
    • Thread
    • abs band bar box cycle deadlift exercises feet glute/ham good hyper janda machine max method pull raises reverse rows single sled squat training work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Use The Leg Press Properly

    Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...
    • Iron Game
    • Thread
    • control extension feet foot full glutes heels knee knees leg lower movement muscle negative outward point position press pressure quads sled thighs turning valgus weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  6. Iron Game

    Weight Loss and Body Mass Index (BMI) ---POSTED FOR FUN

    I posted this for fun! I can't believe it is still used by the "MEDICAL" community. I had an argument with my Dr. last week and asked her if she was really going to use a formula from the 50's to determine my health. My wife was with me and was getting pissed at me because I guess I seemed...
    • Iron Game
    • Thread
    • bmi body calculator chart consult corresponds examples feet figure find formula fun healthy height higher inches index indexes mass pounds shows test webmds week weight
    • Replies: 9
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    Powerlifting - Fix Your Bench Press

    TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...
    • Iron Game
    • Thread
    • adduction bar bench exercise feet fix glutes grip lift lifter movement performance phase powerlifting press research scapular setup shoulder stable step subject technique test training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  8. Presser

    3 FEET OF FUCKING SNOW TONIGHT THROUGH TOMORROW

    Man we are about to get hammered with up to 3 feet of snow in my area! Starts this evening and goes through tuesday! Holy shit! anyone else in on the east coast, New york, jersey area about to get slammed with me?? I get to use my 4 wheel drive finally! lol, Just Bought a new truck and...
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