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Build A Better Booty: A Complete Guide For Women You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts. This feature includes a fat-shredded diet plan. Every woman (and man – for different reasons) wants a head-turning backside. No, not a...

The human growth hormone, commonly called “somatotrophin”, is a protein consisting of 191 amino acids. The human body produces it every day and is provided in certain portion by the pituitary gland, located in the human brain. It is then released into the bloodstream (in small amounts) and also...

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Lift Weight Lose Fat: Why Women Need to Strength Train – By Allison Moyer I’ve authored many articles throughout my years in the fitness industry. Some are informative, some personal, some funny, and some inspirational. Some, like this one, are tough. While I’m not the kind of “bootcamp” trainer...

by Kellie Davis If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym! Maybe you've thought about lifting weights. Maybe you've even done some dumbbell curls or picked...

James Fell It’s time to proactively synergize your core competencies toward an optimized fitness paradigm! Or something.Welcome to James Fell's Strategic Fitness series. Much of fitness focuses on the micro details of sets, reps, nutrient timing, blasting bigger biceps and shredding that last...

Why Your Hydration Rule of Thumb Is WrongKatherine Derbyshire Proper hydration is critical for endurance athletes. Unfortunately, actually meeting that goal is not so easy. As reported in the April 2015 issue of the Journal of Strength and Conditioning Research, thirst is not a reliable...

Looking to build a better backside? Lisa Hostetter helps you to maximize your gym time & firm up your glutes by choosing the right exercises and best form of cardio. Is your New Year’s resolution to have a tighter, firmer butt? Building a dream derriere is easier than most women think. If you...

All Women Should Lift WeightsActually, everybody should be lifting weights. Here’s why. One expert says women need to lift to prevent the natural loss that occurs with less activity over the years. It wasn’t long ago that we all realized just how unhealthy obesity can be, and skinny was in...

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Anavar for Women Most anabolic steroids are very hard on a woman’s body and cause a number of negative effects. The most common side effects of steroids in women are the development of masculine characteristics. These kinds of side effects can devastate a woman’s femininity. Unlike other...

Tami Bellon So many times women ask me, "How can I lose this?" while they're pinching whatever area they want gone. While no two women are exactly the same, there are a few general tips that I can throw out there for you that do the trick whether you're leaning up for aesthetic or performance...

DEBI LASZEWSKI IFBB Pro Bodybuilder My passion for fitness goes back to my high school and college career where I played tennis an ran track. It wasn't till I graduated that the movie "Terminator" inspired me to lift weights and put on muscle. As a female it was a bit uncomfortable at first...

Anavar for Women There is no anabolic steroid on earth other than Anavar for women that can be so beneficial to the female sex in a safe and effective way. In the world of performance enhancement, for the male athlete the anabolic steroid testosterone is king and in the world of performance...

Female Clenbuterol Cycle Guide with Dosages, and timing chart lay out

Me and my gf, now fiance' or planning on trying for a kid at the end of the summer. She also runs small doses of gear, winny,anavar,primo. She hasn't had a period for over 6 months. From training and gear use. What would be a correct dose for her to take to help her body have a period and help...

How To Juice Your Girlfriend - AAS For Women Professional Bodybuilding Coach and author of Beyond Steroids Originally used for medical purposes, AAS (Anabolic Androgenic Steroids) have trickled down into the hands of athletes, bodybuilders and physique enhancers alike and those hands are not...

How To Juice Your Girlfriend - AAS For Women Professional Bodybuilding Coach and author of Beyond Steroids Originally used for medical purposes, AAS (Anabolic Androgenic Steroids) have trickled down into the hands of athletes, bodybuilders and physique enhancers alike and those hands are not...

I get this question of a weekly basis:*“Should women train the same way as men do?” There are different schools of thought on this, so I’ll weigh in on this using physiology and my experience with training a great number of champions in various disciplines for both sexes. The short answer is...