Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

fibers

  1. Iron Game

    How Important is Muscular Contraction During Training?

    How Important is Muscular Contraction During Training? As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched...
    • Iron Game
    • Thread
    • barbell body bodybuilding contraction curl dumbbell exercise exercises exhaustion fashion fibers hold increase movement muscle muscles muscular point position reps seconds set top training weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. PUMPED

    How do muscles grow?

    Trauma to the Muscle: Activating The Satellite Cells When muscles undergo intense exercise, as from a resistance training bout, there is trauma to the muscle fibers that is referred to as muscle injury or damage in scientific investigations. This disruption to muscle cell organelles activates...
  3. Presser

    Accelerated Muscle Growth with Rep Speed Manipulation. The Speed-Up/Slow-Down Training Cycle

    The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...
    • Presser
    • Thread
    • bodybuilders cycle exercise exercises fast fast-rep fatigue fibers growth hormone muscle muscles positive rep reps seconds sets slow speed strength training weeks weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. Presser

    Building Bigger Biceps with Proper Training Form.

    Curl Primer: Find Your Form And Build Your Biceps – Written By Michael Camp <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Biceps...
    • Presser
    • Thread
    • amount arms bar barbell biceps camp curl fibers force form greatest grip growth guys head michael muscle production rep shoulders stronger tension thing training week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Presser

    How to train to Build a Giant Chest. Pectoral Muscle Training

    Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...
    • Presser
    • Thread
    • bar bench chest cscs exercise fibers growth immediately lighter motion moves muscle partial pecs press push rep reps rest set strength tip training triceps weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Presser

    Muscle-Specific Hypertrophy Training To Build Huge Chest, Triceps, and Shoulders!

    Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Building a...
    • Presser
    • Thread
    • anterior bodybuilders bodybuilding chest deltoid delts exercise fast fiber fibers front grip growth internally lateral muscle powerlifting rotated shoulder shoulders test training twitch type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Iron Game

    The Importance of Adequate Recuperation For Faster Gains

    The Rest is Up to YouThe Importance of Adequate Recuperation For Faster Gains Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down...
    • Iron Game
    • Thread
    • adequate amount bodybuilding damage days exercise fact fast-twitch fiber fibers frequency gains greater growth increase muscle percent periods rest training type university week weight workouts
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    Training for Strength, Powerlifting or Power Bodybuilding

    Strength training, powerlifting, or generally training for high weight and low reps is something I feel is ignored and often times shunned by the fitness world. Bodybuilding types find themselves using lowing weight for high reps and in my opinion selling themselves short. I have experimented...
    • Iron Game
    • Thread
    • amount approach basing body bodybuilders bodybuilding designated fibers growth high muscle muscles powerlifting rep reps short sleep strength success times track training types weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    DOMS, Inflammation, and Muscle Growth

    DOMS, Inflammation, and Muscle Growth Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness by Matt Perryman If you've ever done any kind of hard activity, you've had sore muscles. It's inevitable, even to couch potatoes. If you exercise on any regular basis, it's guaranteed...
    • Iron Game
    • Thread
    • bodybuilding cells damage damaged doms eccentric exercise fibers good growth inflammation muscle muscles pain process protein research sore soreness synthesis tissue tissues training weight workout
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  10. D

    Skeletal Muscle Hypertrophy

    <tbody> <spacer type="block" width="1" height="2731"></spacer> <tbody> The Mystery of Skeletal Muscle Hypertrophy Richard Joshua Hernandez, B.S. and Len Kravitz, Ph.D. Introduction Through exercise, the muscular work done against a progressively challenging overload leads to increases in...
  11. Presser

    IGF-1 Lr3 Enhances Steroid Cycles Initiates New Muscle Fibers& Testosterone Receptors

    Igf1-lr3 As you all know is the long acting version of igf-1, Taking its active potential up towards 20 hours, But along with its ability to stimulate the growth of satalite muscle cells and helping them to mature into new muscle fibers it holds the ability to increase the uptake of many...
  12. Presser

    IGF-1 Lr3 Enhances Steroid Cycles Initiates New Muscle Fibers& Testosterone Receptors

    Igf1-lr3 As you all know is the long acting version of igf-1, Taking its active potential up towards 20 hours, But along with its ability to stimulate the growth of satalite muscle cells and helping them to mature into new muscle fibers it holds the ability to increase the uptake of many...
    • Presser
    • Thread
    • anabolic hormone androgen receptors athletic performance bodybuilding fibers growth growth factor hyperplasia hypertrophy igf-1 igf-1 long r3 muscle muscle aesthetics muscle development muscle enhancement muscle fibers muscle function muscle growth muscle hypertrophy muscle performance muscle protein synthesis muscle quality muscle regeneration muscle repair muscle strength muscle utilization muscle utilization. muscle-building rats satellite cells synergy testosterone testosterone receptors
    • Replies: 118
    • Forum: Steroids SARMS Peptides Forum
  13. Presser

    IGF-1 Lr3 Enhances Steroid Cycles Initiates New Muscle Fibers& Testosterone Receptors

    Igf1-lr3 As you all know is the long acting version of igf-1, Taking its active potential up towards 20 hours, But along with its ability to stimulate the growth of satalite muscle cells and helping them to mature into new muscle fibers it holds the ability to increase the uptake of many...
Back
Top