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Only two types of people will be life-long lifters. The first includes those people who truly love lifting and have developed a passion for it. The second type includes those who are able to connect the benefits of lifting to what they truly care about most. For them, lifting supports deeper...
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Attention!
We have received several complaints for one of Bioteq Labs products, namely Anavar, concerning unusual side effects like dizziness and lethargy.
We have immediately contacted the manufacturer and stopped all sales for this specific BioTeq product until the proper laboratory...
Just introducing myself. Finally had surgery to correct an elbow issue that's had me out of the gym for 2 years. Totally honest, the board I was on that had my favorite source has disappeared during that time, and I'm looking all over the place trying to find him again lol. I'm sure it's against...
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Hello everyone I am new to this forum but not new to brewing but it’s been years and I haven’t been able to find a good test suspension recipe and I have been wanting to try it for some time. I am wanting it around 100mg/ml I have 10g and excited to give it a shot. If I remember correctly some...
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Yo guys, been trying to research but i cant find shit. Anyone know the legal status of SARMS being imported and exported out of Mexico?
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𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍
. . .
💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the problems...
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Bodybuilding Competition Preparation
You Need a Coach
It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...
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𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
. . .
Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...
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𝐍𝐄𝐂𝐊
𝐒𝐓𝐈𝐅𝐅
𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
BLOOD FLOW RESTRICTION TRAINING
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It’s important to base the amount of pressure off your own personal arterial occlusion pressure. Being objective and accurate are the main assets that @smarttoolsusa blood flow restriction training provides through use of an external doppler. This allows us to...
Anyone have a recipe for trestolone phenylpropionate?
I have been searching but all I find is trestolone acetate. If I can't find one I am thinking just do something like a NPP recipe? I can't even find trestolone phenylpropionate's melting temp so I am totally blind. Pretty sure 20%bb and 2%ba...
How To Do It
Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back.
Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...
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So I switched over to a dark theme on my iphone today (wow i know right! lol ) Anyhow so I caught myself really looking at it to see if I liked it or not and boom I had this out of body clarity that said "Yep You Lost It" after noticing this:
I know what your thinking, who gets drunk before...
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by Matt Weik
Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...
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𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁
. . .
Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need to...
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We tend to form "tribes" of people who think like we do.
.
But is tribalism a bad thing?
.
For one, people within a tribe can learn from each other, protect each other, develop together. and saves us mental energy trying to figure out the best way to view the world.
.
But BETWEEN tribes there is...
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by Matt Weik
If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there are actually seven things you should be doing before you go to bed to speed up your weight loss...
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