food

There seem to be alot of new threads on this lately. Mostly inexperienced guys with very little drug knowledge. So I thought I'd compile a couple things so that maybe we could avoid posting the same thing over and over. 1. People that can gain muscle AND lose bodyfat at the same time are few and...

IT'S OK TO BE A CHEATER! 0 Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right to...

WHAT ARE THE BEST FOOD SOURCES FOR BCAAS 0 Branched chain amino acids have become a big hit in the fitness industry. However, you can get BCAAs from many whole foods.Branched chain amino acids (BCAAs) are made up of three essential amino acids that are necessary for protein synthesis. These...

When I was laid off or when i worked my last job much less hours than now.. I was eating quite well. Now, with my current job, the long hours and them providing food (junk food pizza donuts cookies etc) for us I havent ate 'clean' for some time... I am not at all making excuses, I realize I...

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.by Chris Shugart | 04/19/16 <ins class="adsbygoogle" style="height: 60px; display: block;" data-adsbygoogle-status="done"...

Q: “What is the effect of AAS on burning fat? I know that AAS increase your resting metabolic rate (a necessary condition of increased anabolism). But is that all? That wouldn’t do much at all to burn fat, simply because (as I understand it) there is no good evidence that our bodies burn fat for...

At first it used ti be kinda fun... eating copious amounts of food but quicly becomes a chore. I seriously stuck on about 4000 - 4500 cals a dayand some days i dont even make that amount. As a truck driver my hour at vary grea5ly and things change at a drop of a hat some days i am not prepared...

I'm a little behind on the new products. What is everyone using? I've been using lean beef amino's here and there, but they're expensive and I have to order them. I was doing BCAA's during my workouts, but again money is tight. I was also using Syntha-6, but im tired of all the different stuff...

The science of binge drinking: 7 Tips to get wasted without wasting your gains Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug...

I would like to wish all my new family and friends a safe and happy easter! NOW SHOW US SOME FOOD PORN!!

Morbid Obesity & Eating Disorders: Takings the first steps to recovery By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...

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Its not every day i repost an article from a newspaper.. but after reading this, and having grown up poor myself (i was 34% bodyfat at one point in my life) im inclined to believe the claims made.. this is a good read guys What do you guys think? Poverty has a way of rearing its ugly head...

Some low-income Californian adults say their busy schedule is to blame for their unhealthy eating habits, according to a study from Johns Hopkins and the University of California, Berkeley. The study is published in Preventing Chronic Disease. Researchers surveyed more than 500 adults living in...

Im heading home for the day, might grab some food for the game, not really into super bowl parties or gatherings, i like to sit in my house with me my wife and kids and thats it! Anyhow, enjoy your night guys and gals!

How many of u guys work in a cheat day? I personally tend to do this once a week. Usually on a Sunday. I always train that morning and then in the afternoon go off the usual diet. Nothing crazy, but extra food and stuff I may normally not eat. I'm not really cutting now or prepping for anything...

Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...

Man idk what it is about snow days like today and my wanting grilled cheese and tomato soup, but im craving it like a mother fucker right now! About to head home, and se if i cant find some cheese somewhere open lmao, Playoffs start at 3pm est i think, so what a great day its going to be...

This is not a 3Js original article Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to it Improving Emotional Health Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling...