foods
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Eating Right is Not That Complicated.
Eating Right is Not That Complicated by Geoff Roberts The plethora of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true...- drtbear1967
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- animals carbohydrate diet eat eating eggs evolutionary fish food foods good fats growth healthy high industries nature nutrition processing protein question reason recommendations simple simply years
- Replies: 1
- Forum: Diet & Nutrition Forum
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The Most Simple Tips For Dieting That Nobody Follows
Tip #1: never ever go food shopping hungry This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food...- Iron Game
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- avoid box cheez-it’s eat efforts food foods house impulse junk kids long people plate resist set shopping small smaller spouse strategies test tip visual
- Replies: 0
- Forum: Diet & Nutrition Forum
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Macro Problems
Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline...- drtbear1967
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- add body bodybuilding carbs concept daily day diet eat eating end fats flexable dieting food foods health macros meal nutrients people person quality set steroids testosterone
- Replies: 2
- Forum: Diet & Nutrition Forum
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Figuring Macros
by Cade Thomas It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day. While...- Iron Game
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- add body bodybuilding carbs concept daily day diet eat eating end fats food foods health macros meal night people person put results set steroids testosterone
- Replies: 1
- Forum: Diet & Nutrition Forum
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9 Fake Health Foods - Get them Out of Your Diet.
9 Fake Health Foods[/URL][/B] Get These Impostors Out Of Your Diet The Question What's the biggest health food imposter? Mike Roussell, PhD – Nutrition Scientist Butter and bacon People are obsessed with butter and bacon. It's understandable since they're delicious, but I don't see any...- drtbear1967
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- almonds bodybuilders bodybuilding calories diet eat fake fat food foods health healthy heart ifbb insulin milk nutrition mistakes oil organic people protein rice serving soy sugar
- Replies: 2
- Forum: Diet & Nutrition Forum
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If It Fits Your Macro - Nutrient Goals
by Geoff Roberts If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...- Iron Game
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- bodybuilder bodybuilders bodybuilding carbs day diet dieting eat fat food foods grams idea iifym issue junk macro macro-nutrient macros people person pop profiles protein subject
- Replies: 0
- Forum: Diet & Nutrition Forum
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Logic Based Eating
Logic Based Eating by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true with...- drtbear1967
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- acids amounts animals based diet eat eating eggs fats fish food foods government growth health healthy high industries large nature nutrition protein question recommendations simple
- Replies: 0
- Forum: Diet & Nutrition Forum
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Post-Workout Shake Mistakes
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair...- Cyber-Suppz
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- act blender calories consume day diet dumping fast-digesting foods fullness high-sugar hours hunger liquids meal muscle muscles nutella post-workout promote protein recovery shake sugar time
- Replies: 0
- Forum: Supplements Discussion
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Q) What is the Glycemic Food Index? Why do I care? By Iron-Game
Q) What is the Glycemic Food Index? A) To over simplify the glycemic food index ranks foods on how our blood sugar levels are affected or how much your blood sugar goes up after eating different foods. Generally we are talking about high carbohydrate foods and how fast they are converted in to...- Iron Game
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- apricot banana blood bodybuilders bran brown cake chex corn crackers food foods fruit glycemic hgh high igf-1 index levels milk oatmeal rice rye sugar wheat
- Replies: 6
- Forum: Diet & Nutrition Forum
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5 foods that your libido hates
Messed up stuff for sure! Written by Lance Avoid these foods to boost your libido Despite having a healthy sex life, many men experience a sudden decrease in sex drive without knowing the reason behind it. We all know that there are certain foods that can boost our sex drive, but there are...- jimbosmith316
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- drive foods libido sex testosterone
- Replies: 5
- Forum: General Conversation Forum
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Maintain your bodyweight with Catabolic foods versus Anabolic Foods!
CATABOLIC FOODS Catabolic foods burn up more calories than they supply. Catabolic foods are the opposite of Anabolic foods. For example a medium sized apple (which is catabolic), would provide an average of 85 calories, however your metabolism would require an additional 99 more calories to...- Presser
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- anabolic apples burn cabbage calories carrots catabolic cherries cooked day eat fat foods fresh fruit grade high honeydew lettuce low maintain nectarines peaches vegetables weight
- Replies: 2
- Forum: Diet & Nutrition Forum
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Anabolic Food by 3J
Anabolic Foods By 3J www.3jsdiet.com It’s a very sad fact that most of the worldwide population doesn’t have a fundamental amount of knowledge when it comes down to nutrition. When you think about it, what we are taught in school doesn’t really apply towards living our day to day lives. Our...- 3J
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- anabolic body bodybuilder carbohydrates cholesterol energy fat fats food foods goals intake make muscle natural nutrition proper protein question test testosterone time
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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Masters Bikini veteran proves age is just a number
Doing well at 60! by: Shayne Stubbs, Sports Reporter - Published Wednesday, August 31, 2016 Bikini Master Sharon Bethel shows off the hardware with Sawyer's Fresh Market Owner and sponsor Sandy Sawyer. Sharon Bethel recently took part in the Bahamas Bodybuilding and Fitness Federation...- jimbosmith316
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- august back bethel bikini bodybuilding coming competition competitors eat federation fitness foods fresh gym joel needed noted show shows stubbs training wednesday
- Replies: 1
- Forum: NPC & IFBB and Bodybuilding
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Glycemic Index
Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...- Masher59
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- all-bran beans bran canned food foods glycemic grain green high index instant low medium milk natural oats peas potatoes rice special sweet uk/aus wheat white
- Replies: 14
- Forum: Diet & Nutrition Forum
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How to kill cravings: Inulin-Propionate by 3J
How to Kill Cravings: Inulin-Propionate by 3J www.3jsdiet.com Cravings, its one of the hardest obstacles one has to face when trying to lose weight. It is the number one psychological diet failure culprit. Ask anyone who has gone on a healthy calorie restricted diet and they will tell you...- 3J
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- called calorie consumed cravings diet douglas fiber food foods group gut healthy high higher hungry inulin inulin-propionate milk people propionate received reduces reward shake study
- Replies: 5
- Forum: Diet & Nutrition Forum
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Going Keto Part 3
<header style="box-sizing: content-box;">Going Keto Part 3 - First Week at Home <iframe name="f1c38d2718" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...- Masher59
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- carbohydrate carbs diet eat eating fat flu food foods full good gut home intake keto ketosis make microbiome mineral nuts powder powders time vitamins week
- Replies: 0
- Forum: Diet & Nutrition Forum
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6 Lean Weight Gain Tips
6 WEIGHT GAIN TIPS WITHOUT GETTING FAT! 0 Try these 6 simple ways that will help you gain weight without getting fat, helping you build a ripped muscular bodyAfter you read this short article, you will have leaned some quick tips to start gaining healthy weight. Here's 6 simple ways on how to...- Masher59
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- 5-6 body calories day eat eating essential excess fat feel foods gain healthy items lean meal means muscle order putting quality times training weight workouts
- Replies: 3
- Forum: Diet & Nutrition Forum
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Cheating
IT'S OK TO BE A CHEATER! 0 Presser gives you some helpful tips on dieting and why it's OK to be a cheater and have cheat meals in your nutrition plan.You had a horrible day at work. You hate your boss. On your drive home you discover you have road rage and are thinking about driving right to...- Masher59
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- bad calories cheat choices day days diets eat favorite food foods fries health healthy human indulge lifestyle limits make meal move people pizza stressful work
- Replies: 1
- Forum: Diet & Nutrition Forum
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6 Ultimate Fat Burning Foods
THE ULTIMATE 6 FAT BURNING FOODS! 0 Having a clean diet will help you lose weight but you can boost fat loss results by adding fat burning foods to your diet plan.Let's face it, we all want lose weight at one time or another. Whether you are trying to burn that extra few pounds from christmas...- Masher59
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- add amount benefits body burn burning day diet extra fat foods found green group growth hormone insulin levels loaded lower muscle percent powder speed tea
- Replies: 8
- Forum: Diet & Nutrition Forum
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How much protein do you need to build muscle
HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE? 0 How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your dietWe all know that protein is one of the most important nutrients when it come to...- Masher59
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- acids amino amount animal body bodybuilders bodyweight build building consume consuming day diet eat foods good grams growth include means muscle pound powders protein sources
- Replies: 4
- Forum: Diet & Nutrition Forum