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Wassup Fam! We are all really excited to welcome PEP PATRIOT52 from MUSCLE CHEMISTRY as a REP for our company. We know that your skills and experience will definitely make a great difference here. We’re all going to grow together here, and we look forward to it! Warm Regards TEAM...

Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat...

When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next...

Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...

wanted to post and say hello to all the members. have been here for a while and look to become more active. been around for over 10 years and looking forward to work and get to know the members. contact us at : [email protected] -free ship/no min

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Back Training Quick Tips - If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details. - First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight gets too heavy...

The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...

What’s going on people! Just wanted to drop a line and introduce myself. Looking forward to being a part of this community. A little about myself : -36 -Always been into fitness and sports -recently on TRT in the last 2 years -always been interested in bodybuilding just never put the whole...

Hello all, just wanted to mention the Naps contest order has been received with no issues. Good packaging, customer service and quick T/A at 6 days including non-business days. It will be a while before I'll be able to update on product effectiveness as I started my current cycle just the day...

Verified Battle Ropes the Right Way, by Thoren Bradley – As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes, walks backwards until the ropes are relatively tight, and proceeds to hammer away aimlessly with...

I've been away for about 5ish yrs. Looking forward to the great info you all provide.

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Hey guy's! I've been in this game over 10 years. Hopefully I can learn a few things on here. We're all in this together, so I am looking forward to being part of the family!!

It's important to understand the difference between using the farmer's walk for strongman performances (where the goal is to carry big weights as fast as possible) and doing it to build muscle, strength, and a more stable body. . The main difference is in the role of the upper back. In...

Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the...

Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back. . Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...

Ok so my wife has been on hrt for several years and she always took androgel and compound it down to a reduced concentration with coconut oil and applied 2x day to her vag. Well we ran out of androgel so I was going to compound some from scratch using HRT Heavy cream from Humaco. Seems straight...

This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed...

So I have been working on a lean bulk for the last several weeks. Have had to train around some injures but very happy with the results so far. Been running 600 Test e, 600 EQ and 50mg of Tbol ( on training days) Tbol is no joke and the pumps are insane. The EQ is just starting to kick in...