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How to Master Split-Stance Box Jumps AMONG PLYOMETRIC moves, box jumps are a favorite. They build explosive power, cardio capacity, and balance.Runners can get even more out of the move with a second box. “Split-*stance box jumps came from exploring sprinting mechanics,” says Ash*ton Roberts...

Charles Poliquin was the man behind the 6-12-25 training approach's initial popularization. It's excellent for boosting hypertrophy, enhancing body composition, and enhancing strength and endurance. The program is a terrific way to do a large amount of work in a short period of time because...

Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat...

When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next...

It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most...

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I can't remember the last time I took Creatine. Well, that's not true. I started the front loading phase today. So far, no Creatine shits or Creatine fake outs. Is that still a thing or has it been better refined since my last Creatine usage?

How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...

Just incase some of you arent aware, you can also post to our front page which has most of our articles and such. Your forum username will automatically show you logged into our front page too and can post there too! if ya wanted to that is!

<header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...

Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...

During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench? - A 2016 study investigated the effects of...

I need someone to tell me how to break in my new Super Wrap 10. I'm having the damnedest time getting a solid wrap around my knees. I know over time they will eventually get broken in, I just want them to get stretched out now. I thought about putting one end under the front tire of my car and...

Spilt squats. Arguably the best exercise for your legs, maybe even normal squats. You get the same if not better selective targeting of the leg and glutes musculature, and you do so without having to load the spine. They are pretty safe assuming you can keep your balance on one leg. . There are...

Test Only Long and short Ester. I have been off for 4 months. Should I start with a blast or front load? Or should I start small and ramp my way up? Highest level so far is 1 G test /week.

Ben Rohrbach,Yahoo Sports•April 12, 2019 Luke Walton fell victim to unreasonable expectations. Despite (mostly) steady annual improvement since a franchise-worst 17 wins in 2015-16, save for this drama-filled and injury-riddled campaign, the Los Angeles Lakers parted ways with Walton Friday...

I know a lot of you were booted off the site today, and the site overloaded and crashed. Very sorry, and it may have been simple traffic load or our new front page we just installed. Anyhow, were obviously back up and if anyone sees anything glitchy, please post it here or pm me if possible...

If anyone experiences any type of error in these type of threads, please private message myself or one of the other team members. Thank you! P.S. I should have explained better, (THESE TYPE OF THREADS) as in the threads that say at the bottom of post "Click here to view the article." Which...

A study found that back squats and front squats produced similar levels of quadriceps activation, however participants used over 21% less weight in the front squat. This means that front squats can be a solid option to hit your quads if you want a lighter workout or want to work around some knee...

I am looking for some ideas for our front page content cover news Home | Also looking to hear how it looks for everyone as well as any changes or errors that need fixing Anyone who submits a FRONT Pages Article That They wrote themselves (Original) we will send out a Free MuscleChemistry or...