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I am looking for some ideas for our front page content cover news Home | Also looking to hear how it looks for everyone as well as any changes or errors that need fixing Anyone who submits a FRONT Pages Article That They wrote themselves (Original) we will send out a Free MuscleChemistry or...

Comeback Complete: Tiger Woods Wins Tour Championship for 80th PGA Tour Victory Daniel Rapaport,Sports Illustrated•September 23, 2018 The comeback is complete: Tiger Woods is a winner once again. Woods picked up his 80th career PGA Tour victory but first since 2013 on Sunday, shooting a...

So I know we just installed a new front page last week but today I installed a new one with that premium look I have been searching for! If if you can’t see it then just clean out your browser cache and our new front end will appear. Please post any issues you might see, so I can fix whatever...

Curious about everyones thoughts on our new front page here? Especially On Your mobile smart phones, and of course desktops (if anyone uses desk top anymore) Anyhow, its an entirely new platform, Literally 1 million times more SEO friendly and its Mobile Friendly Responsive for your Smart...

We are upgrading our front page and though we do not expect any issues, please report any problems you experience here so that they can be addressed promptly! Thank you!

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass. . Barbell Squats: Bodyweight Equivalent for 6 Reps Minimum: Front squat, back squat, you name it. I don't care what variation you choose, if you can't squat to your...

Avoid Broken Paperclip - I often unfurl a large paper clip into a straight piece of wire and hold it up to a client's face. I'll then take the wire with both hands and repeatedly bend it back and forth in the same place while saying "front squat, front squat, front squat" until the paper clip...

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by Tim Arndt • Before you can perform any exercise properly you have to get set up correctly. For a standing curl, a commonly overlooked aspect of proper setup is foot placement. Most people keep their feet side by side, which creates a small base of support in the sagittal plane (front to...

Getting ready to do a cycle with Tren A and Test P. Is there a need to front load to get the most out of these 2. I'm planning on doing 1cc of each EOD. They will be together. Going for 60 days.

Safety Squat Bar I’ve seen you use the safety squat bar in your DVDs, and I asked my gym owner if he would get one for our place. He started giving me excuses about budget and whatever, so I looked online and found one used for under $300. I am sure the shipping won’t be cheap. Obviously I would...

There is a lot of scrutiny regarding proper anabolic-androgenic steroid cycle structure for maximal muscle gains with minimal risks. Front loading is one practice gaining attention in the bodybuilding community. This process immediately elevates blood androgen levels. Front loading omits the...

Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...

This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...

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WTF NEW ZEALANDFri, Sep 23Share Source:One NewsA young bodybuilder says she would leave any gym that disallows mirror posing in response to CityFitness' new ban. Phoebe McCreath says posing in front of a mirror after a workout is a crucial routine for bodybuilders in the lead up to...

After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...

Front and Back Let's get some feedback :D

I love it! Asians are normally considered small and weak or at least not know for muscles. I know some Asian countries Gear is legal and considered an over the county drug may make them some tough competitors! By DANIEL PETERS FOR DAILY MAIL AUSTRALIA and AFP PUBLISHED: 02:26 EST, 21 August...

<iframe width="560" height="315" src="https://www.youtube.com/embed/ve6Cd-Y2IC0" frameborder="0" allowfullscreen></iframe> pretty cool shit imo - - - Updated - - - despite the background noise lol