Dumb Motivational Sayings<!-- /react-text -->
<!-- react-text: 716 -->by Jim Wendler <!-- /react-text --><!-- react-text: 928 -->
<!-- react-text: 929 -->What’s the dumbest motivational saying in fitness? Well, most of them are horrible. The one that comes to mind is "the best workout for you...
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If you have been in the gym for years, you at some point have heard some one somewhere on a leg press machine say "Oh I squatted a thousand pounds in high school"! Well ladys and gentleman meet the only man in the world that will be able to say that when he's full grown! That young man is Joseph...
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The last Saturday of every month is a special time for us at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand as we celebrate the BBQ Beatdown. It's a day full of Muay...
Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong.
You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up.
Because you don't have to balance the...
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So today was the longest day ever. Between being Friday the 13th AND there being a full moon, the fucking crazies were out in full effect. I didn't have 3 minutes today to get on MC. Today felt like it was about 40hours long. Next time there's a full moon on Friday the 13th, I'm taking a...
Our PSL website is offline lately due to a technical hosting/domain issues and will be full back online in a few days.
We apologize for any inconvenience !!
All pending matters are being dealt with as usual of course.
During site down time we are available at temp. email address...
Precontest Physique Back & Shoulder workout
4 to 5 super sets of 8 to 10 reps of:
Wide grip pull-ups
Iron cross with Dumbbells
3 super sets of 10 to 15 reps then a dropset of each to failure of:
Close grip hammer strength front pulldowns
Side lateral dumbbell raises
4 super sets of:
Hammer...
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ifbb
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WTF
NEW ZEALANDFri, Sep 23Share Source:One NewsA young bodybuilder says she would leave any gym that disallows mirror posing in response to CityFitness' new ban. Phoebe McCreath says posing in front of a mirror after a workout is a crucial routine for bodybuilders in the lead up to...
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its been well over a year since i last blasted.... and after having a long talk with the wife and giving up on this whole fertility thing, its time i went back to the dark side :D
proposed 20 week cycle
test e 500mg 1-10, 750mg 10-20
Deca 250mg 1-20 (this is strictly for injury prevention and...
WELL I watched Suicide Squad on fmovies.to for free, and I have to say I was excited I found a free copy to sling over to the living room tv, we made pop corn, and sat down to watch what we were all led to believe was a BLOCK Buster movie and .....IT WAS FUCKING TERRIBLE!
I MEAN HONEST TO GOD...
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