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  1. Iron Game

    2016 IFBB WORLD CHILDREN’S FITNESS CHAMPIONSHIPS IN NOVI SAD

    2016 IFBB WORLD CHILDREN’S FITNESS CHAMPIONSHIPS IN NOVI SAD 21/04/2016 The future athletes of our Sport are about to compete in other oustanding championships. Once again, the Serbian Federation of Bodybuilding, Bodyfitness, Fitness and Aerobic (SSBBFA) will host the IFBB World Children...
    • Iron Game
    • Thread
    • age athletes bodybuilding boys championships children’s class fitness girls ifbb incl narodno national novi pozoriste sad seats serbian spectacular srpsko stage theater venue world years
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  2. Presser

    Videos on Exercises Subforum here

    Im thinking of ading a subforum to this forum, the subforum would be videos of each exercise done properly. what do you guys think? I know sometimes we tend to overlook the basics, as a lot of us older guys seen and done it all, but we tend to forget theres always new guys and girls to...
    • Presser
    • Thread
    • ading basics bodybuilding exercise exercises forget form forum girls guys lifting lot older overlook proper properly subforum tend thinking thoughts videos weight workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. Presser

    Out of here for the day! Have a great night fellas!

    Packing up and heading to buy my winning lottery tickets then heading home to eat , relax and play with the twins! Have a great night boys and girls!!!
    • Presser
    • Thread
    • boys buy day eat fellas girls great heading home lottery night packing play relax tickets twins winning
    • Replies: 2
    • Forum: General Conversation Forum
  4. Presser

    New Forum For Workout and Exercise Questions and Answers. Read First!

    We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free...
    • Presser
    • Thread
    • case common encourage experience experienced find fitness forum girls goals guys knowledge question questions realize routines serious shape share starting stupid train training vets younger
    • Replies: 8
    • Forum: Training and Weight Lifting Forum
  5. charliebigspuds

    Lorde - Royals

    <iframe width="560" height="315" src="https://www.youtube.com/embed/nlcIKh6sBtc" frameborder="0" allowfullscreen></iframe> love this girls voice and the song as well...
  6. SilkQuads

    MC's IGF - a girls pov/log

    So I've been wanting to get a log up to document my attempt at adding a little more size to my shoulders. They've come a long way, but there's still room for improvement. I'll get some before pics up and I'll post progress pics along the way. The plan is 25mcgs bilaterally to the shoulders, but...
  7. SilkQuads

    Any girls out there?

    I know you're out there ladies! I thought I'd start a thread to invite any girls who may be reading MC, but haven't quite worked up the courage to post. Please introduce yourself! Don't let a forum full of men scare you. I know it could seem intimidating to some, but this is a good group of guys...
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