What makes a ketogenic diet
Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood.
Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose...
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How and why Estrogen is as important a hormone as any in building muscle, recover, healing, growth hormone and IGF-1 production!
Testosterone is the primary substrate in the male body for the synthesis of estrogen (etradiol), the principal female sex hormone. Estrogens presence may be unusual...
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Two weeks of daily injections and continuous infusion of recombinant human growth hormone (GH) in GH-deficient adults: I. Effects on insulin-like growth factor-I (IGF-I), GH and IGF binding proteins, and glucose homeostasis.Johansson JO1, Oscarsson J, Bjarnason R, Bengtsson BA.
Author...
In terms of training value for time spent, there is little that comes close to rowing. It is cardio, it is anaerobic, and it is strengthening. By building rowing in to your CrossFit workout instead of running, you will be increasing the intensity and effectiveness of your training session...
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The performance-enhancing properties of insulin mean misuse of the hormone is becoming increasingly common in some sports. But health experts warn that those dabbling in the drug could cause themselves irreparable damage.
Almost the “perfect drug”
Recently, it emerged that a 31-year-old man...
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by Mike Arnold
Over the last few years insulin sensitizers, and metformin in particular, have become quite popular among bodybuilders due to their many positive effects, one of which is the ability to combat growth hormone/exogenous insulin induced insulin resistance. While their physique and...
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by Monica Mollica
For most people, the mere word “muscles” brings to mind huge muscular bodybuilders…
The importance of muscle mass, strength, and power for physical performance in exercise and sports is obvious.
However, muscles aren’t just for show. Here I will explain why….
Role of Muscle...
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Ask any of the elite who has become truly massive beasts which anabolic substance has had the most profound effect upon their physique and the answer from the largest mammals will unanimously be insulin. Though GH has brought to the forefront of competitive stages the well retained lean muscle...
The role of insulin is a current topic reverberating through gyms everywhere. Insulin is a hormone best known for its role in glucose metabolism. In an attempt to provide some clear scientific information to our trainers, this article will discuss the different classifications of carbohydrates...
What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When the body is in a ketogenic state this means that lipid energy metabolism is intact. This means that the body will start breaking down...
Ever wonder what exactly the hype is behind insulin and what makes this "second fiddle" hormone more anabolic than most people think and how can we use slin for our anabolic advantage.
Insulin or "slin" is produced by the pancreas when we take in carbohydrates (sugars). There are three types of...
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