glutes

I just needed to give my first impressions of MC's IGF - 1 lr3. This is my first run with IGF and I am currently on the tail end of week 2. I am stacking it with my current cycle which is this: Test E 12 wks 500mg/wk Deca 10 wks 400mg/wk Dbol wks 1-6 30mg/ED All necessary and "just in case"...

I have been on trt / cycling for over a year and literally still have PIP every injection, I have tried a couple different brands, and all the tricks out there to help but still... everytime very sore knots in my quads... Can't pin glutes or I can't squat that week.... I heat the oil, inject...

8 Unique Exercises For Stronger Glutes Your butt should be the biggest and strongest muscle in your body. So is it? Build strong and functional glutes with these deceptively tough exercises! By Meghan Callaway Many people train their glutes solely for aesthetic reasons. But an increasing...

7 Glute Training Mistakes Holding Back Your Backside Training your glutes but not seeing results? Cut out these common mistakes to get your butt bikini-ready in no time! By Meghan Callaway Who doesn't want a sculpted, highly developed posterior? Very few muscle groups in the body are more...

Stretching the hip flexors (the front or anterior hips) will help you move better. It'll also remove the "extensor block" which happens when tight hip flexors act as a brake for hip extension. This stretch makes it easier to activate and train the glutes as well. It'll help you increase...

themusclephd🔹Research shows that if you want to fully activate the glutes while training, then you need to pre-activate them. - 💥This can be accomplished by doing warm-up exercises such as lightweight glute bridges, lateral banded walking, and kickbacks. Making that mind-muscle connection is...

What is your favorite exercise for building the glutes? Squats or hip thrusts? - 🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more than...

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Hamstrings training. Research shows that the inner hamstrings are the most activated (nearly 110 % of a maximal static contraction) followed by the outer hamstrings (80 %). This is because sprinting heavily relies on hip extension (driving your leg backwards). Thus, sprints can be a powerful...

I would like to start this article about the glutes with a picture and explanation about the pectoralis. Why, because most bodybuilders know more about their pecs then about their butt. We are all born with a genitical determent body-type and all our muscles have a certain form. Of course we...

What is your favorite exercise for building the glutes? Squats or hip thrusts? Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more than the...

themusclephd How do you train your glutes? With heavy weight and low reps? Or light weight and high reps? The research shows that doing both is best for glute gains! The glutes are 50% fast twitch and 50% slow twitch muscle fibers. This means that half of you workouts should be working at...

Dispelling the Glute Myth by Bret Contreras Here's what you need to know... You've been lied to. Squats and deadlifts aren't the best exercises for building bigger, stronger glutes. Most people can contract their glutes harder during body...

Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...

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Do any of you guys do site injections in places like the bis or tris? IS it worth the pain? I usually do delts and glutes so I am looking for some new options.

TAGS: barbell height, Scapular Adduction, motor tasks, bench press setup, Marilia Coutinho, compound movement, a lift, bench press technique, assistance exercises, human performance, programming, grip, powerlifting, strength training, bench press A lift is not exactly “a” movement. It is a...

Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao...

Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior. It's official: Buns are the new guns. Well, maybe it's not official, but there's no doubt that glute training is getting more popular all the time. We've...