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grip

  1. Iron Game

    Building an Impressive Back

    Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...
    • Iron Game
    • Thread
    • arms back bar body bodybuilding chin deadlift exercise facing full grip growth head lower movement muscle palms people position rep sets shoulder training ups
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. 3J

    Eat my meat by Dave Tate, great read

    Eat My Meat by Dave Tate Years ago when I read articles I used to read every word. I'd try to devour it all. After years of reading, I discovered most of the article's were just filler and there were usually just a a few good points worth absorbing. While these points were often very good...
    • 3J
    • Thread
    • back bar bench body bodybuilding close dumbbell easy fall flex good grip lats lbs muscle press pull pulling read set squat training triceps wide work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. Metal85

    Grip strength

    Why give any attention to grip strength? What would you have to gain by taking some time to work your grip as hard as a killer set of squats? For a bodybuilder, grip strength isn't necessarily that important. However, for those of you involved with other strength sports or grappling, grip...
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