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Footing to imporve your Deadlift
When deadlifting, think about putting force into the ground – keep your toes down. This works better than just thinking about lifting the weight or leaning back. Lifters need to learn the "tripod” foot, which means the foot has three points of contact with the ground. That larger base of support...- drtbear1967
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- athletes foot force ground lifters
- Replies: 1
- Forum: Training and Weight Lifting Forum
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Rashad Evans coaches a frustrated Michael Johnson with his ground game
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BJJ Scout: Ben Askren Ground & Pound Mini-study (Hand Feeding)
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High Calores for Powerlifters
by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...- drtbear1967
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- blaine breast calories chicken cooked creatine cups egg food ground handful large man muscle oil olive pounds powder powerlifting protein scoops shake training vanilla whey
- Replies: 0
- Forum: Diet & Nutrition Forum
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Insect Based Proteins??
by Matt Weik Remember back when you were in school and you were taught that people ate bugs to survive in the wilderness? Remember how disgusting that sounded? Well, now companies are expecting you to do that for fun. What?! Well, it seems like my reaction is the same as the majority of...- Iron Game
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- 25% 75% beef brands bugs burger consuming food foods ground insect-based insects mealworms meat part patties people product products protein researchers source taste
- Replies: 1
- Forum: Diet & Nutrition Forum
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Hidetada Yamagishi Reveals His Pre Contest Strategy
Getting Ripped for Contest ActionHidetada Yamagishi Reveals His Strategy In winning the 212 class at last March’s Arnold Classic (relegating Olympia runner-up Jose Raymond to second place) Hidetada Yamagishi now looms as a threat to Flex Lewis’s crown. Yamagishi has a physique that’s thick and...- Iron Game
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- 99% a.m bodybuilders bodybuilding breast broccoli cardio chicken condition contest diet ground halodrol hide iris lean muscle olympia p.m scoop training turkey yamagishi
- Replies: 3
- Forum: Diet & Nutrition Forum
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NPC FIGURE COMPETITOR MEGAN DONNELSON
Thats one purdy girl! Quick stats: · Height: 5’4” · Weight: 130-135 (Off-Season), 122-125 (Contest) · Titles: NPC National Level Figure Competitor · Upcoming Events: NPC National Bodybuilding Championships, November 9-10 in Atlanta, GA 1. How did you get...- jimbosmith316
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- body bodybuilders bodybuilding cardio cup diet favorite fear fitness give ground gym lifestyle love meal muscle npc physique powder protein results training
- Replies: 0
- Forum: NPC & IFBB and Bodybuilding
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NPC Figure Competitor Megan Donnelson
Keep moving forward and all your goals can be achieved! NPC Figure Competitor Megan Donnelson Interviews with Directly fitness Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125 (Contest) Titles: NPC National Level Figure Competitor Upcoming Events: NPC National Bodybuilding...- jimbosmith316
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- bodybuilders bodybuilding cardio competitor cup diet favorite fear figure fitness ground gym lean lifestyle love meal muscle npc powder protein results training
- Replies: 2
- Forum: NPC & IFBB and Bodybuilding
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MMA vs BJJ - Ground and Pound Experiment - Firas Vid
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Excerpt from Leben's new book
The following morning I woke up in the desert. Literally on the ground in the sand. As was becoming all too frequent, I had no idea how I got there. I had pissed myself and I absolutely reeked of booze. A crushed cigar and a nearly empty bottle of vodka were on the ground next to me. My...