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Lifters and athletes associate the hip thrust with glute development and horizontal force enhancement. But a recent study in the Journal of Sports Science shows that it's also effective at increasing your 1 rep max back squat. - The study recruited 20 male collegiate baseball players with an...

"Too much protein is bad for your bones!” Heard that before? It's often cited by the same people who say that high-protein diets are bad for your kidneys. The kidney myth has been thoroughly busted, but what about that bone mineral density thing – the "acid-ash hypothesis" – where calcium...

Researchers in Texas once reported that diet sodas made people fat, saying that every can of soda you drink increases your chance of being fat by 41%. They had several theories. First, they said that exposure to sweetness (in artificially sweetened drinks) might increase the psychological desire...

What is your muscle group that grows the fastest? Mine is by far traps. Seems like I can think about working them and they grow! :thumbsup:

It’s obvious that the United States is in crisis mode when it comes to battling the bulge. With spare donuts and kegs around our midsections, there doesn’t appear to be an end in sight. It’s not difficult to start an exercise program, yet a large percentage of the people who start exercising...

In an attempt to bring the latest and greatest stimulant to market, many companies are using Eria Jarensis extract so I want shed some light into this new ingredient. Real Eria Jarensis extract consists of 2 main constituents that are phenylethylamine(PEA) derivatives(most companies use...

Anabolic Steroids and Muscle Growth Ok, let me start this with a disclaimer: I am not a steroid guy. I know enough to be a little bit dangerous and can throw around big words like leutinizing hormone and steroidogenesis but that’s about it. I’ve read most of the major books (and I have both...

In 2013, a stimulant drink called Clearshot by E-Pharm was released and it was formulated by none other than infamous chemist Patrick Arnold. It contained an ambiguously named stimulant “2-aminoisoheptane” that no one had really heard of at this point. Reviews for this product were very good...

Sibutramine Description: Sibutramine hydrochloride is a selective serotonin and noradrenalin re-uptake inhibitor used for the medical management of obesity.This pharmaceutical is intended to be an adjunct to a reduced calorie diet, which will help increase weight loss compared to that achieved...

If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes...

Halotestin (Fluoxymesterone) Overview and History of Halotestin Halotestin is a synthetic derivative of Testosterone, but it is in particular actually a derivative of Methyltestosterone (Testosterone that has been Methylated). It is generally regarded as a very strong oral anabolic steroid...

Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerobic performance created such a stir. However, apart from caffeine use, there’s been no equivalent ‘magic bullet’ supplement for aerobic athletes. But...

by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...

by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...

first off this is what I think, I have nothing put experience to go on, so just sharing my thoughts. Agree or disagree is ok. I fear needles still, and have only used my shoulders(side and rear delts) and ass for steroids ever. So when it comes to using IGF, I feel that I can get benefits of...

Stay Lean by Feeding Yourself! If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You...

Possibly the most recognizable prohormone and fan favorite, Halodrol was an active steroid originally released by gaspari in 2005. Structurally similar to, and most likely converted to the steroid oral turinabol, Halodrol differs only by the substitution of a OH group on carbon 3 vs the...

Evening versus morning injections of growth hormone (GH) in GH-deficient patients: effects on 24-hour patterns of circulating hormones and metabolites.Jørgensen JO1, Møller N, Lauritzen T, Alberti KG, Orskov H, Christiansen JS. Author information Abstract<abstracttext>Since serum GH in normal...

As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...

How to Naturally Control Anxiety by Tessa Gurley Generalized Anxiety Disorder (GAD) is the most common form of anxiety. Temporary anxiety turns into GAD when you experience 3 or more of these symptoms for 6 months: Restlessness or feeling on edge, being easily fatigued, difficulty...