groups

One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the...

Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two amino acids joined by a single peptide bond. There...

Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two*amino acids joined by a single peptide bond. There...

<h1>Deca- Durabolin (Nandrolone decanoate, ND) treatment causes damage in the male reproductive system. </h1> Rutin (RT) is a naturallyoccurring flavonoid glycoside that has antioxidant and anti-inflammatory properties. This study aimed to investigate effects of rutinagainst ND-induced...

Hypertrophy training should always exist within the framework of overall strength training. The areas the most neglected in strength athletes are often caused by overcompensation from neighboring stronger and larger muscle groups. • Commonly weak muscle groups and why you need to strengthen...

As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...

theguerillachemist AICAR(Acadesine monophosphate aka ZMP) is a very cool molecule that has been making its way into the performance enhancing circles, and even more recently being sold as a supplement. AICAR is an analog of adenosine(AMP/ATP) that acts as an AMPK agonist. AMPK is an enzyme that...

Preliminary but interesting study involving 15 subjects(whom happen to be new born babies) taking oxandrolone either mixed in water or in MCT oil. Protocol was 3 groups of 5, 0.1mg/kg in water, 0.2mg/kg in water, and 0.1mg/kg in MCT oil for 28 days. The newborns were given oxandrolone following...

Whole Foods vs. Protein Powders Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out. by Chris Shugart What We Know About Higher-Protein Diets Based on a bevy of studies we've covered...

If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening...

Fundamentals of Building Muscle: The First Ten Every issue of Muscular Development is packed with the latest cutting-edge research and authoritative information on building muscle, burning fat, increasing strength, achieving optimal health and maximizing performance. 2016 was a banner year for...

As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has...

so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season.. as an ultra heavyweight (a weight class that is 221lbs and up, with no weight limit) i would regularly gain weight in the competition season (i walk...

In this article I will review the main causes of localised muscular pain, tenderness and soreness that are experienced as a result of intramuscular (IM) injections. There are two main causative groups which injection pain can be categorised: 1. Pain due to route of administration 2. Pain due to...

GENE EXPRESSION IN TENDS/COLLAGEN AFTER HEAVY AAS USE Researchers in the European Journal of Applied Physiology examined how heavy use of the anabolic steroid Deca-Durabolin affected collagen strength in rats. The rats were separated into two groups: natural training and training with heavy...

So i came across this site www.meetup.com which first off i like the software they run, and think it would be awsome for MuscleChemistry.com to offer our members the option to open their own groups, and forums and all that stuff. But to the point, its a great site for people with similar...

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OBJECTIVE: To compare the effects of testosterone enanthate (TE), anabolic steroid (AS) or placebo (PL) on regional fat distribution and health risk factors in obese middle-aged men undergoing weight loss by dietary means. DESIGN: Randomized, double-blind, placebo-controlled clinical trial...

Q: “I have some lagging muscle groups, particularly triceps, traps, and hamstrings. Do some*anabolic steroids*work better for some muscles than for others? Are there ones I should choose to target any or all of these?” A: If there is a difference between anabolic steroids on effectiveness with...

My girlfriend is new to peptides and I know nothing about them myself. She is wondering how to go about the injections into localized areas. She plans on injecting into the muscle group she trains that day obviously. Delts, quads,and glutes are straight forward, but wondering about hamstrings...