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Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your body in a more vertical position with feet on a bench (or couch!) changes the pressing angle to...

Hey guys, I'm creating a thread here to have some advice on a new cycle i'm planning and would like to have your opinions so that hopefully i come up with a nicely designed protocol to reach my goals. First things first, i'm 28 years old, 227lbs (103kg) for 6.14ft (187cm), my bodyfat would be...

Schisandra is a fruit used in traditional Chinese medicine. Schisandra is thought to have adaptogenic qualities in which it supposedly better helps the body cope with and adapt to stress. This hasn’t been overly replicated in research, however, a few studies do show that chronically stressed...

💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...

Hey guys, I am a long time competitor in a grappling based sport and in my thirties now. I’ve always been ‘clean’ but getting a little older and competing against juiced up 20 yr olds I am starting to feel a little on the back foot! If it was MMA then I am pretty against performance enhancers...

𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐑𝐄𝐇𝐀𝐁 . . . Low back stretches not helping? Try this exercise to rehab your low back and QL. Many people notice temporary relief with stretching, and although these stretches can feel nice and there isn’t anything wrong with that, they aren’t always the solution! Sometimes we need to...

𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 . . . 💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...

Shalise Manza Young,Yahoo Sports•September 16, 2019 New Orleans Saints quarterback Drew Brees has been remarkably durable during his career with the team, missing only three games, one to injury, during his 13-plus seasons. That’s about to change. Via reports from ESPN and NFL Network, the...

by Christian Duque Ultimate Nutrition was a powerhouse in the fitness industry. Back in the earliest days of StrengthAddicts.com, they’d send me huge boxes of samples for all my events. They were all over the magazines, they had Das Freak Markus Ruhl, and more recently they had two Mr. Olympias...

by Matt Weik I’m going to preface this by saying YOU may be offended by this article. And it’s ok to have those feelings. But, if you experience such feelings, this article was probably written looking directly at you. I’m not naïve to think that this article is going to be a hit with everyone...

The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...

I just needed to give my first impressions of MC's IGF - 1 lr3. This is my first run with IGF and I am currently on the tail end of week 2. I am stacking it with my current cycle which is this: Test E 12 wks 500mg/wk Deca 10 wks 400mg/wk Dbol wks 1-6 30mg/ED All necessary and "just in case"...

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Has anyone been watching this? I never have in the past, but I've caught several games the last two weeks. Let me tell you...the Celtics team is definitely worth watching. They have Carson Edwards, the Purdue guard who dropped 50 in the NCAA tournament, Grant Williams, the two time SEC Player...

Guys , anyone who has been waiting for a reply from me via private message, i am on top of it all today. I fractured my left hand weed whacking and power washing the house about a week ago, and havent been on here much due to trying to figure out what happened to my hand. It swelled up like a...

With so much emphasis on avoiding sugar, the idea that "all sugar is bad" poses the risk of inadequately consuming essential nutrients. . A recent review has summarized data pertaining to the question: does intake of added or total #sugarassociate with #diet quality? . The literature indicates...

I know tren does not convert to estro. However I've been told the Prolactin can bloat you. I was very confused, as I was not looking as I thought I would on Tren. Well I have from a very smart board member that Caber which should be on hand at a minimum while on tren can take care of the...

Ok I am new to home brew. I JUST as in 30 minutes ago just got through my first brew of test e. I went with syringe filters for my filtering. I figured it looked so simple that I couldn't mess it up. Well as anyone who has tried to filter 80mls through syringe filters knows, that shit was for...

I have 100 Tbol on hand now and would only need to get 100 more. If I was to go with anavar I would have to get 200. I want to run one at the end of my bulk of test, npp and anadrol witch will be 12 or maybe 14 weeks. Looking to harden up and hopefully loose a few lbs of fat in the gut. not set...

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