heavy

  1. Iron Game

    Brett Benedix - Squats 680 & Deadlifts 575 at 19 years old

    Brett Benedix is 4 Weeks out from the USPA Single Ply Event at the Europa Fit Expo in Orlando FL. These are both Personal Records for him in single ply gear. He will be competing in the 148 lb weight class at this event. It will be his first meet as a 20 year old (Junior lifter). He is planning...
    • Iron Game
    • Thread
    • 3rd april benedix bodyweight brett europa event gear heavy junior leg lifter meet planning ply single squat squats times uspa week weeks workout year years
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    The Difference Between Bodybuilding & Weight Lifting

    The Difference Between Bodybuilding & Weight LiftingTom Venuto It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks). My heart was pounding, the adrenaline was flowing and I was ready to pump some HEAVY iron! I was pacing back and forth across the gym floor...
    • Iron Game
    • Thread
    • back body bodybuilder bodybuilders bodybuilding exercise form full growth heavy lats lifting movement muscle rep reps richie seconds set slow tension test time training weight
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  3. 9

    Conor Looking Smooth on the Heavy Bag

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gjPezYHGsw4" frameborder="0" allowfullscreen></iframe> i wanna try to copy this whole routine
    • 9mm
    • Thread
    • bag conor copy heavy routine smooth wanna
    • Replies: 0
    • Forum: MMA Forum
  4. D

    Simple Exercises to Strengthen Your Rotator Cuff

    Avoid Shoulder Injury by Strengthening the Rotator Cuff It is suggested you do the exercises three times per week, for three sets, each of which should include ten or fifteen repetitions. Also, please note that heavy weight does not have to be used, as it is vital you control the weight while...
  5. Presser

    2015 IFBB NORTH AMERICAN CHAMPIONSHIPS. IFBB Bodybuilding Pro Card Earned List

    Gerald Williams Heavy Weight earned Pro Card at the 2015 IFBB NORTH AMERICAN Bodybuilding CHAMPIONSHIPS.
  6. Presser

    2015 IFBB NORTH AMERICAN CHAMPIONSHIPS. Bodybuilding Pro Card Earned List

    Gerald Williams Heavy Weight earned Pro Card at the 2015 IFBB NORTH AMERICAN Bodybuilding CHAMPIONSHIPS.
    • Presser
    • Thread
    • american bodybuilding card championships earned gerald heavy ifbb list north pro weight williams
    • Replies: 8
    • Forum: NPC & IFBB and Bodybuilding
  7. Presser

    NPC EUROPA ATLANTIC CITY - VICTOR STERNBERG HEAVY WEIGHT BODYBUILDER

    NPC EUROPA ATLANTIC CITY - VICTOR STERNBERG <nav class="pagination" style="margin: 0px 0px 10px; padding: 5px; border: 0px; font-size: 14px; vertical-align: baseline; clear: both; line-height: 2; overflow: hidden; color: rgb(68, 68, 68); font-family: 'Open Sans', arial, sans-serif; ">HEAVY...
  8. Presser

    2015 NPC EUROPA ATLANTIC CITY Super Heavy Weight Bodybuilding CHRIS WINTEMBERG

    CHRIS WINTEMBERG from the 2015 NPC Europa Atlantic City. I know Chris Personally and wanted to give a shout out to him! Looking good daddio!
    • Presser
    • Thread
    • atlantic bodybuilding chris city daddio europa give good heavy npc personally shout super wanted weight wintemberg
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  9. Pushtoday

    Story behind your username???

    How/Why did you choose your username? Does it have a special meaning or any back story to it? I chose Pushtoday because I read or heard someone say ( I don't remember who) that you should eat right and Pick Up Something Heavy everyday. The more I thought about it I realized it made the acronym...
  10. freight train

    workout programs

    What you train yesterday or any day lets get some different views on training.Mine was back doing the y3t training this week was heavy week : T BAR ROWS 4 X 6-10 REPS 120 SEC REST PERIOD BETWEEN ALL EXERCISES DB ROWS 4 X 6-10 RACK PULLS 4 X 6-10 DB ROWS 4 X 6-10 PULLOVERS 4 X 6-10 ALL DONE AS...
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