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The Official Winning Numbers From the Georgia Cash 3 Night Lottery were 5-9-8 No one hit all 3 numbers in perfect sequence! No one hit all 3 numbers in any sequence! So we move to rule #3 which states, whomever is closest in numeric value, making the winner member CRC1276 whos number was...

by Lee Boyce • If you want hit a new PR, you have to focus on performing more reps with as similar a load to your working weight as possible. Here's one way to do it: 4+2 clusters. The 4 + 2 cluster method is an effective tool for performing more reps than you normally "could" with a heavy...

The 10 Commandments of Bodybuilding Success LIFT BIG - Give your muscles a reason to grow. Don't do endless sets, be intense. Go heavy, but don't remain much longer than an hour. Train 3-4 days a week. Hit failure and make that last set count. EAT BIG - You must eat to grow. For gaining...

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9 Tips to Break Through the Weight Loss Plateau Has it happened to you? You begin to train hard and you’re watching your diet like a hawk. You start seeing some incredible improvements and then about 4 – 6 weeks into the program it seems like your...

We all make mistakes in life, that’s how we learn and grow. Well, the same principle can be used when it comes to our overall health and fitness progress. It doesn’t matter if you are a beginner or advanced exerciser, anyone can fall into a trap if they aren’t careful. If you don’t understand...

As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...

Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really...

This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...

This is a common question here...What is the shelf life of MC's IGF? Well, Friday night I was hosting a party, so I pulled my old IGF out of the fridge, hit my tris with 20 each side, and hit the gym. Got a great pump and my arms stayed pumped all night, so I was feeling great at the party...

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I am 30 military vet just went through a divorce and looking to enhance my quality of life and try to hit some big gains!!! Please show me some love on here

I Used to be a "by the books" type of guy. I fell for all the cookie cutter advice in magazines and online articles. Was scared to death of over-training and would wait 20 mins for a bench to open up because I had to do my workouts in the proper order and couldn't break routine. That led to much...

So I posted a rant on this a few months back and at that time had gone through 5 Debit cards and a couple credit cards hit with fraud and needing to be replaced, so yesterday my Citi Card was hit, and waiting for new card in mail today, so I come into work today and figure I had better check my...

My apologies to those of you who were effected by yesterdays ddos attacks, and those of you who could not access the site for a period, and everyone who was booted from the site. Everything is back to normal

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Bright future! SEGUIN TWP. – It’s the quintessential, you can do anything you put your mind to. As a self-proclaimed “tubby little kid” Brayden Emerson was determined to transform his body and that earned the teen two top five finishes in two bodybuilding competitions this summer. The...

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What's up bros! Go check out the lab review forum on reviews so far and hit me up if you have any questions. All American Labs