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Do these three mobility drills before every squat workout (swipe for all photos): - 1. Seated Glute and Ankle: Begin by sitting with one leg crossed over the other and the hands supporting the body at the end of the chair. (See photo above.) Lower yourself down to bring the forehead toward the...

If you want big traps, the type that makes you hearing impaired, then heavy deadlifts alone aren't going to cut it. And neither will twitchy, ultra-heavy shrugs that make you look like you're doing a chicken dance. You need time under tension. Dumbbell shrugs with a 3-5 second hold at the top...

I've developed a pain in my abdomen that's been with me for a couple of months. I believe it might have been caused by too much strain during dead lifts, and so I took it easy for a little while. It seemed to go away, but I really feel it again now that I've transitioned into high intensity...

As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...

Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...

Dieting May Be Causing Your Weight Gain by Matt Weik Using the honor system, how many of you would admit to trying just about every diet out there in order to lose weight and burn fat? Did you buy into the hype and psych yourself up thinking this is...

Power and Muscle Building Intensity Techniques Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody...

How Is The Arnold Different From The Olympia? 4 Top Pros Answer Branch Warren The Olympia is the Olympia. You have the top 20 or so guys in the world, and you have to qualify for the right to be there. The Arnold is also a lot of top guys, but it's invitation only. I would have to say...

<iframe width="560" height="315" src="https://www.youtube.com/embed/6SJ9rybrc_8" frameborder="0" allowfullscreen></iframe> This film follows 12 years in the lives of three Irish Traveller families (Joyces, Nevins, and Quinn-McDonaghs) and their bitter feuds and fights. The film explores the...

I am so glad this shit is over. The only thing we can do now is strap in and hold the fuck on.

<iframe width="560" height="315" src="https://www.youtube.com/embed/26HQ_HveaSc" frameborder="0" allowfullscreen></iframe> ufc hold music is great but if u wanna get right into it, skip to 5:44 lol

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the...

How Important is Muscular Contraction During Training? As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells swinging with arched...

Mens Physique Precontest Cycle Information by John Doe I was contacted recently by an individual who wanted to do his first ever Men’s physique contest. In one of his first couple emails he sort of chuckled and said “I know, I know, hold the comments.” My reply back to him was “There is no...

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WHAT YOU NEED TO KNOW:What is an intramuscular injection? An intramuscular (IM) injection is a shot of medicine given into a muscle. Certain medicines need to be given into the muscle for them to work correctly. What should I know about the syringe?There are 3 parts to a syringe: the needle...

Yeah I didnt think so lmao Seriously though, anyone from Iowa here get involved like this? For the record I am into politics, and pride myself on being in the know and think its important, so just curious who else is Im a conservative and fit the mold for the most part though hold my own...

The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...

i am trying to get hold of a staff member via the contact us tool.. it is not working.. is there an email where i can get a hold of an admin?

"I'll be honest. It was my first time ever that I had to go to the bathroom bad. I could not believe this was going to happen. I'm going to crap myself in the middle of this cage. I didn't know, as soon as Vitor's walkout music came on, was concentrating, all I could think about was that I...