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Guy Cisternino (Quadro) was always fascinated in sports and training. His father was his main inspiration for bodybuilding, who was a boxer and footballer, with a great physique. When Guy entered college, he found out about bodybuilding competitions, and soon, weight training became his main...

I brewed a few days ago; primo and masteron. Injected with zero PIP. Well the next day my masteron hardened into a rock. Yes every vial has a rock hard substance in it. I have been doing this for many years and never have seen this. I tried to run under hot water but didn’t melt it. Anyone seen...

So I tested positive for the damn Covid. I have a sinus infection and that's what I went to the Doctor. Oh well, they tested me inhouse and it was negative then they did another test and sent it out. The one they sent out came back positive. Well guess I will be doing work from home.

When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...

Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office. - There's research showing NEAT varies substantially across individuals [1]. One study...

THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds. . The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can take breaks, let go of the bar, or call your mom and tell her you won't be home for supper... just...

So i have a difficult Time training abs crunches puts a lot of strain on my lower back and movements like bicycle kicks or leg raises put a lot of strain on my hips my legs aren’t very flexible I’ve never been flexible with my legs but right below my lower abs right where the hip in the groin...

Just want to get your guys opinions. I know if I ask them in China then yes I need to order all the powder I will need for the rest of my life right NOW! Just what do you guys think would happen if they shutdown direct trade with China as a punitive action associated with this pandemic? I...

I gave all my shit away years ago! Dumb! I envy you guys and gals with a set up

Been away for a couple weeks due to family related covid 19 issues. All Store Orders Are Shipped, and have been going out on time while i was away. However if anyone has any issues at all please Private message me! and I will respond right away. Our live chat in store is a direct line to me...

Been away for a couple weeks due to family related covid 19 issues. All Store Orders Are Shipped, and have been going out on time while i was away. However if anyone has any issues at all please Private message me! and I will respond right away. Our live chat in store is a direct line to me...

Been away for a couple weeks due to family related covid 19 issues. All Store Orders Are Shipped, and have been going out on time while i was away. However if anyone has any issues at all please Private message me! and I will respond right away. Our live chat in store is a direct line to me...

Anyone able to train anywhere? I dont think there is a single gym open in the entire country. I envy you guys with home gym setups

Tonight's Monday Night Football matchup looks to be a good one. The San Francisco 49ers put their undefeated 8-0 record on the line against the red hot 7-2 Seattle Seahawks. The Niners quarterback, Jimmy Garoppolo, is sporting a QB rating of 100.6. But, this pales in comparison to Seahawks QB...

Matt Ehalt,Yahoo SportsSep 28, 2019, 7:17 PM NEW YORK — As he stood there at first base, moments after achieving a feat that no other player in the history of Major League Baseball has accomplished, Pete Alonso started to tear up. He entered spring training having to fight for a roster spot...

Mark Townsend,Yahoo Sports•September 11, 2019 Major League Baseball’s remarkable home run surge has led to countless records being broken this season. Now the biggest one has fallen. When Jonathan Villar of the Baltimore Orioles launched a three-run home run during Wednesday’s 7-3 win against...

I am oversleeping while on cycle. I've dropped the tren, its better just on test, but still not 100%. I need to actually get up and not feel ill and have to go back to sleep again. This is eating up half my day already and really needs to stop asap. I did try force getting up and ended up...

Do you prefer steam, boil or fry your food? 🍳 💦 . It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them. . One study we have looked in to studies the effects of...

Liz Roscher,Yahoo Sports•July 8, 2019 CLEVELAND — Carlos Santana got the loudest roar to start the night, and Vlad Guerrero Jr. had the most support throughout, but the winner of the 2019 Home Run Derby was New York Mets rookie Pete Alonso. Guerrero had the crowd in the palm of his hand with...

Kevin Durant was finally back after a month out with a calf injury. The Warriors started hot with Durant, Stephen Curry, and Klay Thompson dropping threes like there was no tomorrow. If they lost, there would be no tomorrow for the Warriors, facing elimination by the Toronto Raptors...