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  1. Iron Game

    GW 501516 (CARDARINE) THE PERFORMANCE ENHANCER

    GW 501516 (CARDARINE) THE PERFORMANCE ENHANCER By Iron-Game Cardarine A.K.A. GW 501516 is usually grouped in the class of a SARM or Selective Androgen Receptor Modulator but it is actually a PPAR-delta agonist (peroxisome proliferator-activated receptors). The reason for the confusion is...
  2. Metal85

    Why are the good jobs so difficult?

    haha Jesus gotta vent. I have scanned in and emailed about 22 things, saw my primary care, got a note from him that im physically capable (very odd seeing as they interviewed me/saw me but whatever) Then I was told I need a new Titers record (I have 2 already in the past, most everyone only...
  3. V

    Thanks mbp

    I Am not a rep or sponsored thanks mbp for the excellent service fastest shipping I have ever seen communication is 100% email response in a couple hours you get A+ form me & thanks thudgens96& mountain man you make it easy
  4. C

    Post-Workout Shake Mistakes

    That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! A post-workout protein shake is the gold standard of recovery nutrition in the fitness community. What better way to jumpstart the muscle rebuilding and repair...
  5. Iron Game

    How Protein Builds Muscle

    <tbody style="box-sizing: border-box;"> It is advocated that if you want to gain muscle mass, the rule is to take one gram of protein per pound of your body weight each day. That is a lot of protein which many people can't get in their normal meals and protein supplementation may be required...
  6. Iron Game

    PLASMA BLAST® / BCAA 8:1:1

    PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...
  7. Iron Game

    SLEEP WELL - GROW BIG

    Don't let it happen to you! Many guys work so hard doing everything they can to build muscle and then let their weight training programs fail because they don't get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need seven or more hours of solid...
  8. Iron Game

    24 Hour Bodybuilding Fast--Opinions??

    24 Hour Bodybuilding Fast by Matt Weik This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze and pizza with the boys. While the thought crossed my mind I decided to take it in a totally different direction. I did a...
  9. The Dude

    Silk's new ride... it's a BEAST

    As you guys know I got hurt about 3 years ago and it ended my career. The shit bags did everything they could to get rid of me, but the Dude is relentless... relentless. Lawsuits are coming to a close and we are in a manageable position for me to get my PhD. Silk will be the primary bread winner...
  10. Iron Game

    Single Large Dose VS Multiple Small Dosing - Getting The Most Out Of Oral AAS, Anavar, Dbol, ETC

    by Mike Arnold In recent years, there has been a considerable debate regarding the optimal application of oral AAS. One recent trend which has become quite popular lately is the pre-workout method, in which the individual administers the entire day’s dose of oral AAS immediately before training...
  11. Presser

    Protein & Carbs Combined Ingestion act synergistically on Insulin Secretion which Increases the rate of Glycogen Storage!

    Glycogen resynthesis after exercise: effect of carbohydrate intake.Ivy JL1. Author information Abstract<abstracttext>To maximize glycogen resynthesis after exercise, a carbohydrate supplement in excess of 1.0 g x kg(-1) body wt should be consumed immediately after competition or a training...
  12. Presser

    How To Maximize Muscle Glycogen Stores, and stimulate post-exercise net muscle protein anabolism.

    Determinants of post-exercise glycogen synthesis during short-term recovery. Abstract <abstracttext>The pattern of muscle glycogen synthesis following glycogen-depleting exercise occurs in two phases. Initially, there is a period of rapid synthesis of muscle glycogen that does not require...
  13. Metal85

    My Buddy at North Americans Last Night

    Well I don't know if any of you ended up seeing him, he ended up placing 2nd. 50 years old, he said he was holding some water in his legs like 20 hours out and couldn't get rid of it. Super proud of him, although I know he really doesn't want 2nd place anything.
  14. E

    Hanging out with "normal" people

    I'll start this off by defining what I mean by "normal": 60% or something like that of the population is overweight; these people have no idea how to eat, what they should be eating, how often and in what quantity. They eat maybe twice a day, often junk food and snack on more junk here and...
  15. jimbosmith316

    Bodybuilding: Southern title for Justin Crowley

    Alot of hours to be put in before a competition Justin Crawley, 29, spent more than 200 days dieting and working out at the Wight Fit gym to prepare for the moment when he walked out on stage for the competition. By winning, the former Carisbrooke College student now goes on to the British...
  16. Iron Game

    The Post-Workout Anabolic Window

    The Post-Workout Anabolic Window Science Proves It's Not As Narrow As Often Believed For many years, the concept of a “post-workout anabolic window of opportunity” has been taken as gospel by those in the bodybuilding community. Simply stated, the “anabolic window” hypothesis postulates that...
  17. The Dude

    Ligandrol and S4 stack

    I've been wanting to do this for some time. The first time I used Ligandrol I made such progress that I lowered my AAS dosage by 2/3. I also started MC IGF which in and of itself is incredible. I've since been on 200mg of Test, 200mg EQ, and 200mg of EQ. I use 80-100mcg of MC IGF on training...
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