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  1. ndirish53

    IGF-1 LR3 Sub Q injection

    Quick question. How much time do you pin before workout, sub q? I have read anywhere from 1 - 2 hrs to 20 minutes. Thanks.
  2. Iron Game

    Training At The End Of The Day or At The Beginning For Best Results

    If you do strength training because you want to build muscle, then working out early in the evening is a better time than in the morning. We’ve posted links to studies that have shown this at the bottom of the page. And if you combine strength training with cardio training, early evening...
    • Iron Game
    • Thread
    • cardio combined cycle effects endurance evening group groups growth hormone hrs mass morning muscle order participants researchers started strength test testosterone time trained training weeks
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. M

    Guy in seattle who climbed 80 ft tree

    Some nut climbs a tree 80 ft high and its all over the news. I guess he pinched a loaf off and sent it down below since he has been up there for like 20 hrs. How crazy is that?:dizzy:
  4. Y

    when to take igf-1 lr3

    I'm reading so many diff things it's making my head hurt can anyone tell me when is the best time to take your igf-1lr3 post work out like right after or hrs later?? Or pre workout ?? And also is taking it intramuscular into the muscle worked out the best way to take it? ? - - - Updated - - -...
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