hypertrophy

Burn Until You're Big Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare. by Christian Thibaudeau The Technique: Regressive Range of Motion This training method can be used by those who are...

As far as American sports scientist Brad Schoenfeld can tell from the literature, bodybuilders and fitness fanatics make more progression by training their muscle groups twice a week than if they only train each muscle group once a week. Schoenfeld writes about this in a meta-study that has...

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10 Reasons Bodybuilders Are Bigger Than Powerlifters by Bret Contreras, Brad Schoenfeld, PhD | 05/24/11 Here's what you need to know... The most jacked powerlifters aren't nearly as jacked as most bodybuilders. As muscular as they may be, they don't achieve the same hypertrophy. Neither...

MS drug shows promise for preventing heart failure July 17, 2013 A drug already approved to treat multiple sclerosis may also hold promise for treating cardiac hypertrophy, or thickening of the cardiac muscle-a disorder that often leads to heart failure, researchers at the University of...

Anabolic Steroids, Growth Hormone, and Hypertrophy of the Heart William Koert Willem Koert is a Dutch science writer. Although his favorite subject is muscle enhancement and life extension, in his professional life he writes primarily about health, the food industry and biotechnology. In his...

STRENGTH

This review summarizes recent progress in the development of myostatin inhibitors for the treatment of muscle wasting disorders. It also focuses on findings in myostatin biology that may have implications for the development of antimyostatin therapies. Recent findings There has been progress...

Growth Hormone and IGF-I: Two Might Be Better than One for Muscle Growth Growth hormone (GH) and insulin-like growth factor (IGF-I) are powerful anabolic hormones that promote muscle growth and fat use. During the 1980s, as part of the space program, Dr. John Linderman from the University of...

Loss of muscle mass in old age and in certain diseases is associated with an impaired ability to express MGF. - The ability to produce MGF declines with age, and this is commensurate with the decline in circulating GH levels. - MGF has been shown to boost muscle mass by improving the ability...

by jodieahp When us ‘exercise geeks’ talk about resistance training, we typically break it down into three categories*: strength; hypertrophy; and endurance. They all involve training with some form of resistance (weights, body weight, resistance tubes etc) but they vary considerably in how we...

<tbody> <spacer type="block" width="1" height="2731"></spacer> <tbody> The Mystery of Skeletal Muscle Hypertrophy Richard Joshua Hernandez, B.S. and Len Kravitz, Ph.D. Introduction Through exercise, the muscular work done against a progressively challenging overload leads to increases in...

Layne Norton is a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle protein metabolism. He is also an accomplished powerlifter holding the AAPF Squat and Deadlift American Records in the 220 lb class at 568 & 700 lbs...

THE LINE BETWEEN HYPERTROPHY AND STRENGTH IS MORE GREY THAN BLACKDoug Dupont Contributor - Health and Fitness News, Reviews Share on facebookShare on twitterShare on google_plusone_shareShare on stumbleuponShare on pinterest_shareShare on linkedinShare on tumblrShare on emailMore Sharing...

Igf1-lr3 As you all know is the long acting version of igf-1, Taking its active potential up towards 20 hours, But along with its ability to stimulate the growth of satalite muscle cells and helping them to mature into new muscle fibers it holds the ability to increase the uptake of many...