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  1. drtbear1967

    The Inflammatory Responce in Athletes

    The Inflammatory Response in Athletes by Anthony Roberts Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies. “Inflammation is...
  2. 9

    Fighters vs Ice Bath

    <iframe width="560" height="315" src="https://www.youtube.com/embed/8vrLbmpbehE" frameborder="0" allowfullscreen></iframe>
  3. 9

    Cro Cop Not a Fan of Ice Baths

    <iframe width="560" height="315" src="https://www.youtube.com/embed/mPf85jHcxTk" frameborder="0" allowfullscreen></iframe> skip to 2:00 lol
  4. Jumbo Shrimp

    Well the IGF was great until...

    Well everything was going great. MC IGF is top notch. I'm on my 3rd bottle, so I will at least be able to finish that out. Went out of town for a few days. Had the inlaws stay at the house and watch the dogs. Mother in law goes through the fridge and tosses out my last 2 bottles that were...
  5. 9

    Diego Sanchez drops to 145, fights Ricardo Lamas in Mexico

    Longtime Ultimate Fighting Championship (UFC) lightweight veteran and winner of The Ultimate Fighter (TUF) season one, Diego Sanchez, is finally making that oft-teased drop to 145 pounds. That's some pretty significant shrinkage for a combatant who's competed as high as middleweight. Just...
  6. Metal85

    Icing after workouts?

    whats your guys take on either icing areas after you work them out, or doing ice baths after a workout?
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