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It's common sense between elite athletes and bodybuilders that keeping a precise routine is key for achieving maximum results. Having a set schedule to wake up and go to sleep every day at the same time, timing your meals down to the minute and training every day at a consistent time are often...

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Back Training Quick Tips - If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details. - First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight gets too heavy...

In light of the blood test results that we have been posting up, we’d like to discuss a few points that will help you all analyse the results better. Approximately 98% of the testosterone the body produces is bound to either sex-hormone binding globulin (SHBG), or albumin. This is referred to...

Pharmaqo giveaway promo is here! Get 1 NANDRODEC, SUSTANON 250 OR TRI TEST 400 for every order over $250 Get 3 NANDRODEC, SUSTANON 250 OR TRI TEST 400 for every order over $500 Get 1 HGH or 6 NANDRODEC, SUSTANON 250 OR TRI TEST 400 for every order over $1000 Please put your choice in the...

Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office. - There's research showing NEAT varies substantially across individuals [1]. One study...

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King is celebrating Christmas in July and is running a SALE!! 25% off orders over $300 and does not include HGH or BULK OFFERS!! MUST use code 25MC!!! Sale ends Sunday!! MERRY CHRISTMAS!!!

There are many reports in the literature that physical activity is protective against chronic mental health disorders such as depression. This alone is reason enough to partake in consistent physical activity. . However, something potentially more common, albeit subjective and acute in nature...

<header class="entry-header" style="margin: 0px 0px 1.71429rem; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", Helvetica, Arial, sans-serif;">Sermorelin (GRF 1-29) Side efects, dosages and duration of...

<header class="entry-header" style="margin: 0px 0px 1.71429rem; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; color: rgb(68, 68, 68); font-family: "Open Sans", Helvetica, Arial, sans-serif;">Thymosin Beta 4 (TB-500)</header>Thymosin Beta 4 (TB-500) and questions -What is...

The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps...

Most people attribute eating turkey, which isnt extremely high in the amino acid tryptophan, to being tired. This isn't entirely true. Tryptophan is the body's source of serotonin, the "feel good" neurotransmitter. Most anti-depressants, as well as street drugs like Molly affect serotonin...

There are three types of fats you should include in your diet: saturated, mono-unsaturated, and poly-unsaturated. Despite what we've heard in the past, saturated fat and cholesterol are needed for the synthesis of the steroid hormones in the body, including testosterone. . • Under all...

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DMHA (Octodrine) Stimulant DMHA or Octodrine is a similar stimulant compound to that of DMAA and AMP Citrate. Mostly a synthetic compound, it offers similar effects to DMAA boosting energy levels, focus, concentration and appetite suppression. It shares a similar structure to the nasal...

Finaplix - Trenbolone Acetate SteroidTrenbolone Acetate is a potent androgen that produces very strong anabolic activity. It is used to buildup muscle mass and make them stronger in a short amount of time. Trenbolone Acentate is very potent without the side effects, and that is what makes it one...

From heavy metal to Rap. What do you listen to during or prior to a workout. Include cardio music if you want.