increase

There’s a new nitric oxide supplement that is starting to pop up that can induce ENDOGENOUS formation and increase bioavailability of NO. The supplement is called S7(SPECTRA7) and it’s a plant-based mixture that is designed to mitigate free radical damage/production and other reactive oxygen...

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Does lifting faster increase strength gains? _ You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _ Turns out this might very well cut your 1RM strength gains in half. _ Performing squats with maximal speed in the upward (concentric) phase vs half the...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

150 minutes per week of moderate-intensity aerobic exercise is the recommendation for improving health markers in adults. However, adherence to these recommendations remains low in the overall population. Lack of time has been identified as one of the main barriers to becoming and remaining...

I am only using test/tren for several years now and threw in the odd anavar last year. Water wise I am drinking a lot more per day and diet wise I have really cleaned up the foods I eat. My face, on any cycle, becomes rounded and bloated regardless of water intake, diet, training, etc. I have...

theguerillachemist This preliminary study was just released showing the effects of 8 healthy trained males ingesting a ketone monoester(KE) or a placebo along with a protein/glucose mixture post workout. The KE is the monoester beta-hydroxybutyrate, 1,3-butandiol. The protocol was listed as...

theguerillachemist One of the most overlooked supplements that everyone(athletes or not) should be taking is magnesium(Mg). There are over 300 bodily processes in which Mg is involved, including tons of enzymes. This study showed a direct correlation between serum Mg levels and biomarkers for...

Cassandra Negley,Yahoo Sports•March 25, 2019 It was a relatively quiet start to the 2019 NCAA men’s tournament with no clear Cinderella — only one double-digit seed is still in it — and every top-3 seed reaching the Sweet 16. We’re all still watching, though, giving the tournament its...

Magnolia bark extract(MBE) has been used in traditional eastern medicine for centuries to aid in anxiety and depression. The 2 main compounds are magnolol and honokiol. Both molecules act on your GABA receptors, which inhibit your central nervous system(calm you down, get your body ready for...

All of our muscle contractions are controlled by neurons from the brain and spinal cord. By focusing on a specific muscle while working out, we can increase the neuronal activity to the specific muscle, meaning more muscle fibers will be activated by the nervous system. . This is called...

Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term...

Does Injecting Testosterone Increase Dopamine Levels? Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It seems that...

Nootropic Smart Drugs Racetam and Modafinil Positive Impact on Performance Training. Nootropics, also referred to as cognitive enhancers, smart drugs, and memory enhancers are supplements, synthetic peptides, and nutraceuticals that are reported to improve focus, thought connection, memory, and...

Dihydrotestosterone (DHT) is commonly viewed as the evil androgen responsible for hair loss and prostate issues. DHT does serve any purposes in the body, and reducing or eliminating this hormone may be the wrong thing to do for most people. Similar to estrogen, DHT is a testosterone metabolite...

OPTIMIZING ANABOLIC HORMONES WITHOUT DRUGS by Josh Hodnik Natural bodybuilders are constantly searching for any natural means of increasing their bodybuilding gains. They often spend hours a day in the gym and take every supplement known to man, only to be disappointed with their gains. There...

theguerillachemist I made a post awhile ago about how whey protein(or proteins with high leucine levels) can spike insulin levels higher than white bread. This study shows similar conclusions when eating high protein meals with either high fat or high carbs, and how it affects body fat...

Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights? You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in a single session. But should you do weights or cardio first? To help me answer that question, I talked to my...

We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about...

Fasting to increase growth hormone In 1982, Kerndt et al published a study of a single patient who decided to undergo a 40-day fast for religious purposes. Glucose goes down. From 96 initially, it drops to 56. Insulin goes way, way down. Starting at 13.5, it quickly drops to 2.91 and stays...