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As the title says "When you hit a wall what do you do? stagnate gains, can't, can't sleep or just lost your motivation...
What do YOU do to keep pressing forward during your most testing times?
Post your thoughts here...
Let's hear some feedback from our members in which they could share for...
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Sponsored athletes and endorsements are commonplace in our fitness and supplement industry. They can help get your brand out in front of a target audience by using an athlete’s name, face, and celebrity status. While it might make sense to use that athlete as the face of your brand, you’re...
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It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average.
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People will use this as an excuse to why they don't trust science, claiming that they are...
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assume
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basically
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making
method
muscle
people
progress
research
results
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situation
strength
strongest
switching
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week
weeks
This study looked at 388 Portuguese people who lost at least 5kg and kept it off for at least a year (average was 18kg loss maintained for 28 months). This is what they found helped...
. •Regular exercise (average of 5 hours a week, although exact amount was very individual)
•Healthy foods...
It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average.
.
People will use this as an excuse to why they don't trust science, claiming that they are...
adjustments
applying
approach
assume
average
basically
evaluating
individual
lacking
level
making
method
muscle
people
progress
research
science
scientific
situation
strongest
switching
times
training
week
weeks
Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...
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individual
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protein
questions
reach
schedule
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sessions
trainer
training
week
work
by Matt Weik
When you look at sports we watch on television, the majority of them are TEAM sports. We have things like baseball, football, basketball, hockey, soccer, and lacrosse to name a few. Sure, we have golf, tennis, and bowling on television that are individual sports, but more are...
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Women and Steroids - How to Eat For Muscle.
Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of...
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amount
body
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calories
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individual
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muscle
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training
water
weight
NO, MACROS ARE NOT INTERCHANGABLE! A CALORIE IS NOT A CALORIE IN A DYNAMIC SYSTEM.
This is a very short-sighted outlook that seemed to have come in tandem with the "just hit your macros" wave. We have individuals that are extremely loose with their macros, and their only goal is to hit X...
(Liothyronine Sodium)
Cytomel is the commonly associated brand name for the synthetic thyroid hormone Liothyronine Sodium. This is a perfect replica of the naturally produced thyroid hormone triiodothyronine, or what is commonly referred to as the T3 hormone. While synthetic Cytomel has been...
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clenbuterol
commonly
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day
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find
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by Matt Weik
I think it’s safe to say around 75% of Americans could put the fork down a little earlier in the day and step away from the table. To say we have an obesity crisis on our hand is an understatement. With no end in sight, a group of researchers set out to see how putting the fork down...
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expectancy
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factors
health
humans
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intake
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monkeys
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years
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...
american
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burned
day
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eating
extremely
fasting
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Clenbuterol Hydrochloride is a powerful bronchodilator that is used to treat breathing disorders like asthma. While it’s been extremely successful in such treatment plans it has never been approved by the U.S. FDA. It is, however, approved and used in most other countries around the world. Some...
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cycle
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In the realm of performance enhancing mostanabolic androgenic steroids convey with them a primary reason yet frequently serve numerous secondary roles. For instance, Anadrol is an incredible steroid for packing on size, this is its primary part yet it can be extremely valuable to a competitive...
Even with a healthy diverse diet containing a variety of nutritious foods, it is difficult to obtain all the vital nutrients your body needs to function at its maximum capability. Taking supplements allows individuals to harvest the benefits of a diet filled with vitamins, minerals and...
I am interested in everybody's thoughts on AAS blends that include 300+mg/ml of 3-4 different compounds vs taking 3-4 individual compounds making up the same mg/ml dosage and why you rather use one or the other?
Q:“How can I use GH for*fat loss? How about for mass gain, and what would be the differences if any in use?”
A: The first consideration really in GH use for fat loss is dosage. Individual tolerance of GH can vary widely, but broadly speaking, most can use up to 14 IU total per week without...
acceptable
date
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fat
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wishing
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