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ingredients

  1. PEP PATRIOT52

    HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

    HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES Ingredients 1 Large Whole Egg 9 Tablespoons Liquid Egg Whites - or 3 Large Egg Whites 1 Teaspoon Vanilla Extract 2.65 Ounces Greek Yogurt - Fat Free Strawberry 8 Tablespoons Coconut Flour 2 Scoops Protein Powder - Vanilla 4 Crushed Wafers -...
  2. PEP PATRIOT52

    YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES

    Protein Strawberry Pancakes Recipe Here is a quick and easy recipe to add some variety to your breakfast. This protein strawberry protein pancake recipe is quick, easy, and tastes great. INGREDIENTS: -2 scoops protein powder -¼ cup egg white -¼ cup of whole wheat flour or gluten free oat...
  3. PEP PATRIOT52

    Pumpkin Pancakes

    Pumpkin Pancakes When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp ground...
  4. PEP PATRIOT52

    Pumpkin Spice Protein Shake Recipe

    Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. Nutrition...
  5. PEP PATRIOT52

    HIGH PROTEIN FRENCH TOAST

    HIGH PROTEIN FRENCH TOAST Ingredients 6 slices bread gluten free, if needed * See notes 2 large eggs 3 large egg whites 1 teaspoon cinnamon 1/2 cup milk of choice 1/2 cup protein powder I used vanilla protein powder 1/2 teaspoon vanilla extract Instructions In a mixing bowl, whisk...
  6. PEP PATRIOT52

    Choco-Banana Protein Ice Cream

    Choco-Banana Protein Ice Cream This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. Ingredients 1 medium banana, mashed 1 scoop chocolate protein powder.I like ON 100%...
  7. K

    Low dose homebrew help

    Hi, I have a question on how i can dose a 1g of alprostadil raw powder to be homebrewed or in other words dry mixed and give a concentration of 10mcg. This is going to be injected. I did some research and it seems the pharmaceutical drug 20mcg or 40mcg product contains: 172 mg of lactose, 47...
  8. isnortsupps

    Anyone tried DragonPharma Fematrope?

    Gf of mine had been eyeing DragonPharma's Fematrope. I'll paste the ingredients down below, what's your thoughts? Eriobotrya Japonica (Loquat) (25% Ursolic Acid) 250mg Apigenin 75mg AstraGin 50mg Astragalus Membranaceous and Panax Notoginseng (root) Extract
  9. drtbear1967

    Protein Poppers

    How to Make Protein Poppers . Ingredients: . • 2 scoops Vanilla protein powder • 1 cup PB2 (powdered peanut butter) • 1/2 cup Splenda or equivalent low-cal sweetener of choice • 1 cup old fashioned oats • 1/2 cup plus 3 tablespoons of unsweetened almond milk • Splash of vanilla extract • 1/4...
  10. drtbear1967

    3D Printed supplements?

    by Matt Weik With so many supplements out on the market, how do you know what will work for you and your specific needs. For instance, I could use creatine monohydrate and get great results, but if I tell you to use it, you might be a non-responder and not get anything from the product and...
  11. drtbear1967

    Proprietary Blends vs Full Descriptions

    by Matt Weik I’m going to get a lot of love and hate from both sides of the spectrum revolving around this issue. There will be people who demand full transparency such as the consumer and brands who want to be upfront and honest with what they put in the product and then, on the other hand, you...
  12. drtbear1967

    Frozen Meal? What do you think?

    by Matt Weik I remember growing up in the ‘80s and ‘90s where frozen dinners were the craze. You’d get out a snack tray table and plop yourself down in front of the television, warm up your frozen tv dinner and settle in for the night. Then all of the nutrition Nazi’s came along and threw stones...
  13. drtbear1967

    Muscle Gelz Andro Hard - What do you guys think?

    ANDRO HARD™ – ROCK HARD ABS, CHISELED CHEST, GET HARD!GUARANTEED ABSORPTION. NO NEEDLES, NO PILLS, NO LIVER STRESS! POWERED BY SUPER R-DHEANATURALLY OCCURRING DHEA DERIVATIVES. R-DHEA is known as “reduced DHEA” because it is a 5a-reduced metabolite of DHEA. It’s more commonly referred to...
  14. drtbear1967

    Muscle Gelz Humanogen?

    HUMANOGEN™ – “FOUNTAIN OF YOUTH IN A BOTTLE!” GUARANTEED ABSORPTION. NO NEEDLES, NO PILLS, NO LIVER STRESS! POWERED BY IBUTAMOREN® Ibutamoren® is an active agonist of the growth hormone secretagogue receptor. This receptor is also known as the ghrelin receptor because ghrelin naturally...
  15. Presser

    Pro Source Supplements - Are Protein Bars Good For You -

    Are Protein Bars Good For You? Bodybuilding & Sports Nutrition Supplements Store – Prosource It wasn’t all that long ago when the question featured above would have seemed comical on its surface. Protein bars occupied the lowest rung on the sports nutrition ladder. They were amalgamations of...
  16. drtbear1967

    Pushing to hard for New Supplements

    by Matt Weik I was reading an article on an industry news website that talked about how supplement innovation is constantly growing, you just need to go in search for it and it got my wheels turning. Really? This got me thinking about the topic and the current state of the industry which...
  17. S

    How to do preworkout?

    Hi guys, i think it's interesting question and wanna to hear your opions. I just started making my own preworkout drink after buying for about a year, care to share/discuss ingredients, i need to flavor this somehow: Theanine Tyrosine Beta Alanine Arginine Citrulline Caffeine Acetyle L...
  18. 70Nova

    Spike up the test

    Hey guys, Here is my situation. At my location it seems impossible to find the ingredients to make my homebrew TECT C ( no BB or BA has yet been found near me ) ... BUT I can buy some already made at the pharmacy which is your standard 250mg/ml SO, can I rebrew it with added raw and create...
  19. drtbear1967

    Fake Supplement Review.

    by Matt Weik You’re in search of a new supplement to try… What do you do? Look for reviews on new products, right? What if I told you most of the reviews out there today are fake and paid for by supplement companies? One of the largest online supplement retailers is the worst offender, and...
  20. drtbear1967

    Big Pharma vs the Supplement Industry

    Big Pharma vs. the Supplement Industry by Josh Hodnik Americans consume more prescription drugs than anyone else in the world, by a pretty large margin. Coincidentally, Americans also surpass everyone else in illicit drug use. This gives...
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