injury

Well, so much for all the hype surrounding the matchup of two SEC powerhouses. #1 Alabama vs. #3 LSU! Alabama coasted to a 29-0 win. The only suspense was an injury scare to Bama QB Tua Tagovailoa. The other big game of the day wasn't much different as Georgia rolled over Kentucky, 34-17.

Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...

There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...

ebtofficial For those of you who don't know, I completely ruptured my bicep tendon doing preacher curls. Since then, watching anyone really push themselves on preacher curls makes me cringe and I have to look away. It is common for people to go very heavy. You will notice they are unable to...

Patriots QB Tom Brady expects to play Thursday vs. Eagles Kirstie Chiappelli, Sporting News New England fans can expect to see Tom Brady in action Thursday. During his Tuesday appearance on WEEI, the Patriots quarterback said he "absolutely" plans to play against the Eagles in the team's...

<header id="SideTop-0-HeadComponentTitle" class="canvas-header" data-reactid="2">Tiered fantasy QB rankings: Deshaun Watson doesn't make Tier 1</header> Matt Harmon Yahoo Sports <time class="date Fz(11px) Mb(4px) D(ib)" datetime="2018-07-31T22:01:15.000Z" itemprop="datePublished"...

Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use...

themusclephd◾️ The cool thing about using blood flow restriction training is that you can actually gain muscle by just walking! This study found doing BFR during walknig bouts for 5 sets of 2 minute at a moderate pace made the quads grow. - ❓So when should you use this? (1) Recovery Days (2)...

<iframe width="560" height="315" src="https://www.youtube.com/embed/9-Mjv_ykx7U?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

In 1978, The Sports Medicine Book, authored by Dr. Gabe Mirkin, introduced the concept of RICE – rest, ice, compression, elevation – for the treatment of athletic injuries. It makes sense to ice down an injury as soon as possible to limit swelling and maintain function, right? Not quite. - In...

by Matt Weik I have been an athlete my entire life—ending my “career” in college. I’ve played with injuries, and I’ve trained with injuries. To put it bluntly, I was a stubborn MFer. I wanted to be in the game or match and I wanted to win. Competition drove me to perform at a high level...

Minor injuries happen to most of us from time to time. They can be annoying, especially if you are following a good training and nutrition plan. Injuries can be even more annoying and frustrating if you must take time off from the gym. However, there are ways to reduce possible performance...

<iframe width="560" height="315" src="https://www.youtube.com/embed/Fv6QYlJHmTg?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>

We’ve all been there. You’re exercising your heart out, pushing the weights, training to failure, and: “ouch!” A pulled muscle. What’s the first thing that you do? You’ve got it! You reach for the bottle of pain killers, but lately, thanks to research being conducted on NSAID pain-relievers...

Inflammation and the Effect on your Gains by Josh Hodnik The human body is a complex machine that has an amazing ability to heal itself. When an injury occurs, the body responds immediately by beginning the process to repair the damage. The...

by Matt Weik Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact same spot he finished back in 2014. His best placing at the O was back in 2013 when he finished 3rd behind Phil and Kai. With all the anticipation leading...

Women on Steroids - How You Should Eat For Muscle? Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of...

The Inflammatory Response in Athletes by Anthony Roberts Inflammation has become a hot online topic lately, primarily due to a crop of experts who have made the term a part of many trainers and trainees new vocabularies. “Inflammation is...

When to use TB-500I’d recommend considering TB-500 in cases of acute injury wher, as judged from experience, healing might otherwise be slow, or in cases of chronic injury wher healing otherwise simply isn’t occurring.The types of injury that are aided include tendinitis and muscle tears or...

Hexagonal Deadlifts - For Boosting Muscle & Power Gains Are Hexagonal Bar Deadlifts Better Than Barbell Deadlifts? The deadlift is truly one of the best exercises for developing raw strength and power. The deadlift also provides a potent training stimulus that triggers considerable muscle...