intake

PROTEIN INTAKE - HOW MUCH CAN BE DIGESTED IN 1 SITTING Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA Protein Intake for Bodybuilders Is There a Limit to What Can Be Digested in One Sitting? A long-held belief in bodybuilding circles is that your body can only absorb a fairly small...

Bulldozer Bodybuilding Bulking System Much is said about the subject of bodybuilding bulking. Two primary bulking camps exist: clean and dirty. Clean bodybuilding bulkers believe that you should eat an excess amount of calories, but they should come from healthy sources. Dirty bulkers...

<header style="box-sizing: content-box;">Going Keto Part 3 - First Week at Home <iframe name="f1c38d2718" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...

<header style="box-sizing: content-box;">Use Sodium to Look Full, Vascular and Ripped </header><section id="main-content" role="main" style="box-sizing: content-box;"><article id="article-16080" class="node node-article article clearfix"...

I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have...

MACRONUTRIENT COMPOSITION FOR OPTIMAL MUSCLE GROWTH 0 Rosie Chee Talks About Gaining Muscle Mass and The Macronutrients That Are Needed For Optimal Muscle Growth.INTRODUCTIONTo gain muscle mass one must be in a POSITIVE energy balance, with a recommendation of ~15% energy increase from...

THE SECRET TO SIX PACK ABS 0 Learn the secret to six pack abs! Everyone desires 6 pack abs and vince tells the sole secret on how to archieve them.Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy...

POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...

TESTOSTERONE: THE SCIENCE OF BUILDING LEAN MUSCLE <tbody style="margin: 0px;"> 4 </tbody> 0 If you've been bodybuilding for long, you probably understand how important genetics are for gaining mass and getting lean. But have you ever thought what that specifically means? What genes make it...

Q: “What is the effect of AAS on burning fat? I know that AAS increase your resting metabolic rate (a necessary condition of increased anabolism). But is that all? That wouldn’t do much at all to burn fat, simply because (as I understand it) there is no good evidence that our bodies burn fat for...

The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief...

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3...

Insulin-like growth factor-I and analogues increase growth in artificially-reared neonatal pigs.Dunshea FR1, Chung CS, Owens PC, Ballard JF, Walton PE. Author information Abstract<abstracttext>Exogenous insulin-like growth factor (IGF)-I has been shown to increase growth rate in neonatal pigs...

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The Importance of Static Dieting for Beginners By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. In this day and age, many people equate the gym as the first step to aesthetic improvement. Though its very true that the gym will play an important role in your...

Its not every day i repost an article from a newspaper.. but after reading this, and having grown up poor myself (i was 34% bodyfat at one point in my life) im inclined to believe the claims made.. this is a good read guys What do you guys think? Poverty has a way of rearing its ugly head...

Coming off STEROIDS The reasons why athletes voluntarily or willy-nilly discontinue steroids are various - One of the main reasons which speak for an interruption of the steroid regime are, as the above example has shown, certain possible health risks. Some discontinue steroids simply out of...

Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...

Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and...

The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...