intensity

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...

Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or...

Carbohydrates play a crucial role in the post-workout period for bodybuilders. After a workout, especially one focused on resistance training, your muscles need to replenish their glycogen stores, and carbohydrates are key in this process. Here's how carbohydrates after a workout can benefit...

Changing your bodybuilding routine can be beneficial for several reasons, including preventing plateaus, keeping workouts interesting, and targeting different muscle groups. Here are some general tips on how you might go about changing your bodybuilding routine: 1. **Frequency and Split:**...

Stimulating muscle fiber growth and development is a fundamental goal in bodybuilding. To effectively stimulate muscle fiber growth, it's essential to understand and implement key principles of resistance training, nutrition, and recovery. Here are some strategies for stimulating muscle fiber...

Gear Up for Thanksgiving PSL's We’re Thankful for You SALE all MONTH LONG For the rest of the month the team will be hosting SALES back to back, almost each week, with different products, from INTERNATIONAL, to LOCAL. This is our way of giving back and saying 'THANK YOU" for an amazing year...

Muscle soreness, often referred to as delayed onset muscle soreness (DOMS), is a common occurrence after intense exercise, especially if you're starting a new workout routine or increasing the intensity of your workouts. While complete prevention may not be possible, there are several strategies...

Tip 2: Go One Rep Short Of Failure The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build muscle. They think that in order to get a muscle to grow, you have to fully exhaust it...

Intermediate workout routine for men This 4-day-per-week intermediate program increases reps and sets to stimulate new muscle growth. When they become too easy, you can gradually add more weight or more reps/sets. If you do it correctly, you can follow this routine for several years until you...

Step up the Intensity, don't let them outwork you- PHIL HEATH. @PHILHEATH

Most people rush through a HIIT workout but starting slowly and gradually increasing intensity is an excellent pacing approach. It's normal to get excited at the outset of a workout, but if you're performing high-intensity interval training (HIIT), which involves all-out effort interspersed...

There are ways to plan your weekly workouts more wisely if you want to receive certain benefits from your cardio activities. Few things are as beneficial to your health as a cardio workout: your muscles, especially your heart, are put to action. When it comes to aerobic exercise, the American...

For most typical lifters, 3-4 weight training workouts per week is the benchmark when it comes to increasing muscle size and strength. This is the "sweet spot" that I recommend to most trainees since it's a high enough frequency to optimize the overall effort for each muscle group without...

1. Go for the Stairmaster first The Stairmaster is readily available at most gyms and is one of the tougher pieces of cardio there. Another option is to walk or run the stairs outdoors (or indoors if you have the space and you won’t inconvenience other people). Almost none of the other...

❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? 💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...

❕Did you know that, specially after you lift, taking in enough fluid can be the difference between muscle gained and an opportunity lost? 💡Recent research has debunked the myth that you need to eat immediately after training (in the so-called nutrient window), but more and more importance has...

NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to...

NOW AVAILABLE! My app and ebook about my version and experience for 27 years practicing High Intensity Training, witch I learned initially in 1994 directly from Mike Mentzer. Your will have access to: 1.- P3AK SOCIAL, a social network created to share with the community everything related to...

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally. Principles of Training: Specificity Individualization Progressive / Overload Variety Reversibility Periodization Plus Defining Intensity For complete updates, please follow below link -...

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally. Principles of Training: Specificity Individualization Progressive / Overload Variety Reversibility Periodization Plus Defining Intensity For complete updates, please follow below link -...