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To our mothers, sisters, wives, female co-workers and friends... We wish you a Happy Women's Day.

Take advantage of the new Steroidify offer!!! Free shipping from 3 of our main warehouses: - International Warehouse #1 https://steroidify.com/warehouses/1 - EU Warehouse #4 https://steroidify.com/warehouses/14 - International Warehouse #6 https://steroidify.com/warehouses/5 Minimum order...

Dear friends and valued customers, We always work hard to circumvent situations like the one we’re facing now, with delayed orders and serious logistic issues due to the current situation in China and a good part of Asia. And we feel honored to receive positive reviews and support from our...

A common concern in the fitness field is that high protein intakes can impair kidney function. Unfortunately, this theory has been based off of studies or clinical work involving individuals with pre-existing kidney disease. If you do NOT have kidney disease, it is highly unlikely that a high...

unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy...

Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown to be more effective at activating the outer quad as opposed to squats. Therefore, unilateral...

Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...

The macronutrient content of a meal can influence how many calories you burn throughout the day; this is referred to as, “diet-induced thermogenesis.” While this particular study is a little older, it is well-accepted that higher protein meals will induce greater energy expenditure than high...

Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...

Arnold Classic 2019 Overall Bodybuilding - Classic Physique - Mens Physique - Fitness - Figure - Bikini 1 1 brandon curry Arnold Classic - Brandon Curry Curry may not have been the favorite walking into the night, but he managed to pull out a win against defending champ William Bonac. Curry...

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...

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Powerlifting a Brief History Posted by Marc Keys drug free, history, Powerlifting, tested, untested The following article is an excerpt from my upcoming first book Practical Powerlifting. Powerlifting stems from weightlifting; weightlifting as a sport stemmed from old strongmen who would...

Technical Rules book of the International Powerlifting FederationIPF Link Below: http://www.powerlifting-ipf.com/fileadmin/ipf/data/rules/technical-rules/english/2015_V2_IPF_Technical_Rules_Book_2015_classic_rules_in_back_section.pdf

Whey Protein: Health Benefits and Side Effects Milk is made of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making. Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in...

I am learning all the time! All of these acronyms in the bodybuilding world can be very confusing! What are they and what do they all mean? There are a lot of federations out there, WBFF, NPC, NANBF…. Each federation will have their own set of rules regarding what they require of their athletes...

What are your thoughts? Fair? posted August 28, 2016 at 12:01 am by The Standard Sports THE Gemmalyn Crosby Sports Festival, which will hold the third Philippine Fitness & Wellness Expo on Sept. 3 at the SMX Convention Center, has announced that all bodybuilders regardless of past...

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And we are stuck with Planet Fitness Learn more about bodybuilding at Dubai’s first Muscle Camp this weekend. Shawn Ray, a top-five Mr Olympia finalist for 12 consecutive years, from the United States, and professional bodybuilder Chris Cormier, also from the US, who has competed in more than...

Some crazy shit! What are your thoughts? For years, international sports organizations have been policing women for “masculine” qualities — and turning their Olympic dreams into nightmares. But when Dutee Chand appealed her ban, she may have changed the rules. One day in June 2014, Dutee Chand...