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  1. drtbear1967

    IIFYM - The Big Lie

    If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals for him or herself...
  2. 9

    Jon Jones has no issue with Daniel Cormier

    <iframe width="560" height="315" src="https://www.youtube.com/embed/tKLd0LjT7nE" frameborder="0" allowfullscreen></iframe>
  3. 9

    UFC's "Karate Hottie" in ESPN's Body Issue

    <iframe width="560" height="315" src="https://www.youtube.com/embed/dEVMz93Q74o?rel=0" frameborder="0" allowfullscreen></iframe>
  4. Iron Game

    If It Fits Your Macro - Nutrient Goals

    by Geoff Roberts If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...
  5. Iron Game

    Woman, AAS and Birth Control

    AAS and Birth Control One of the most common questions asked is about AAS and Birth Control. Women typically experience an interruption of their menstrual cycle while on any sex hormone-manipulating cycle (AAS or ?anti-estrogen?). This does NOT mean that you cannot get pregnant. Despite the...
  6. Iron Game

    Young Female Athletes: The Risks

    Young Female Athletes: The Risks by Matt Weik Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. One thing many don’t focus on is the nutritional aspect and what it could be doing to young athletes’ bodies...
  7. Presser

    More Fucking Fraud ,lol. Un-Fucking-Real

    So I posted a rant on this a few months back and at that time had gone through 5 Debit cards and a couple credit cards hit with fraud and needing to be replaced, so yesterday my Citi Card was hit, and waiting for new card in mail today, so I come into work today and figure I had better check my...
  8. Presser

    anyone notice IP addresses have changed to a new format?

    I noticed I.P. addresses don't look anything like they use to! Anyone noticed this shit to? and are their any associated issue that might come with this? I read some devices wifi bluetooth connections to one another now don't work or need to be redone. Anyways, I think this is IPV4 to the new...
  9. drtbear1967

    Best way to train shoulders

    I have an issue getting my shoulders to grow. I have done high volume, heavy presses and just about everything I can think of. Do any of you have any ideas as to what I should try?
  10. Iron Game

    Basic Planning for Anabolic Steroid Cycle

    By Bill Roberts Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen situations Overly-prolonged use of alkylated...
  11. Presser

    Need some quick assistance from a couple members PLEASE

    There is a thread in this general conversation forum called "training on weekends" every time i click the thread it loads a blank grey page, and i cant figure out why or if anyone else is having this issue?? The thread url is...
  12. 9

    MMA Update; UFC news; Ronda Rousey on cover of SI Swimsuit issue in 2016

    <iframe width="560" height="315" src="https://www.youtube.com/embed/98nMhLYwbb0" frameborder="0" allowfullscreen></iframe>
  13. Presser

    We Apologize for the Recent Issues with Threads SHowing Blank SPace! Problem FIXED!!!

    Yes we were aware of threads showing huge blank spacing between posts and we found the issue and have fixed it! Everything is Back To NORMAL!! Thank You
  14. cybrsage

    Wellbutrin and Tamoxifen are a NO NO!!!

    I was just shifted from using an SSRI to using Wellbutrin XL, due to the horrific sexual side effects the SSRI was giving me. Wellbutrin, aka bupropion hydrochloride, is known for having no sexual side effects (or very light ones). The BIG issue for AAS users is that Wellbutrin has dangerous...
  15. akn

    Basic Considerations During Anabolic Steroid Cycle Planning

    Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen situations Overly-prolonged use of alkylated steroids, and...
  16. M

    MEDIAL tricep training

    So I've always had problems growing my triceps. I've been making progress but it's been about as fast as a snail up a hill. My biggest issue is just simply not having really any medial or middle head to my tri. What do yall do for that specific head or what do you think Will bring it up. I think...
  17. HackTwat

    GH Peptides and Tiredness

    Been on GHRP-2 for 6-7 days and feeling tired as hell. Just making sure this is normal. I've read several things stating that HGH makes you tired as well as the whole sore hands issue. Which I've had since yesterday as well.But, I am used to being HYPER as HELL!! And now, I can barely keep my...
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