journey

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I’m new here and just wanted to introduce myself I’m Frankie -sting316 pro wrestler bodybuilder Npc competitor I just starting my journey in home brewing any advice is welcomed

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Going extra hard in the gym and just eating "whatever" isn't really a great idea if you want to make tangible progress in improving body composition. 😬 -- While exercise is an important part of the energy balance equation, remember that it’s only a tool. Although it may add several hundred...

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6’1 227. From the US, I’ve been working out for a on and off since high school over the last year I’ve spent a lot of time in the gym trying to get the physique that I can see but it’s been a tough journey and had a guy throw some ideas at me on how to get myself over the edge but I’m on here...

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by Anders JP Eskilsson I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much directly; I bought most of the printed mags not only to read to use as sources of inspiration. I had a bunch of the old printed bodybuilding magazines...

Quite the trip! <iframe width="854" height="480" src="https://www.youtube.com/embed/exgrxWzBxdg" frameborder="0" allowfullscreen></iframe>

Inspiring story! Dont let anything hold you back! Amos “Jay” Riddick, Jr., won second place in the men’s physique competition at The Colonial Open, a national qualifier for the Organization of Competitive Bodybuilding. The Colonial Open, which was held in Yorktown on July 9, was...

What a great journey. Never too late to start! <iframe width="854" height="480" src="https://www.youtube.com/embed/7Lmup5udi1Y" frameborder="0" allowfullscreen></iframe>

Morbid Obesity & Eating Disorders: Takings the first steps to recovery By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...

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<iframe src="https://www.youtube.com/embed/PrvgwnzJOLo" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> interested to see how his debut goes