keeping

This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...

Hello all. I have been homebrewing for 2.5 years now. I always kept my raw powders stored in the plastic bags that they arrived in, and kept them in a box that was kept in a cool, dry, dark place.... I have heard some people discuss keeping their raws in the freezer... Where do you store your...

You've heard this rule before: always, always, always use a full range of motion. The truth? Once you're past the newbie stage and your goal is muscle growth, partial reps have their place. . Why the Rule Was Created: Going through a full range of motion is most optimal for hypertrophy and...

I have a Philips face trimmer: https://www.amazon.co.uk/Philips-Multi-Grooming-Trimmer-Attachment/dp/B07BHXZLZR/ref=sr_1_7_a_it?ie=UTF8&qid=1546555566&sr=8-7&keywords=philips+face+trimmer The issue is, when I put it on setting 3 for example, it does cut the hair evenly leaving a even layer of...

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All members now have 3 times as much storage in their private message boxes, as I know they fill up fast and you guys aren’t exactly known for keeping your boxes empty lol. Please try to make extra pm folders to store all your important messages, and then try keeping your pm inbox and out/sent...

Unsuccessful lifters fail to track and monitor their progress. When something is important to people, they track it. Think income and expenses, blood pressure, and scholastic grades and you'll get the picture. If you care about the results of your training, you simply must document and monitor...

Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...

I am in the process of cutting and almost all of my meals are clean (i.e. grilled chicken, oatmeal, sweet potatoes, whey protein, skim milk, lean red meat). I realize I should have more veggies and fruits, and I will down the road. I am not counting calories at this point. Instead, I am just...

damn things are so fierce around here tonight it's keeping me awake... this sucks!

so i still have a knot a week old from 2ml shot 1ml test300/deca300mg, 1ml tren E 200mg with EO. i had my blood work done last week and total T came back 234 which was very low for the amount of testosterone i had been taking. so im wondering if for some reason EO is keeping the hormone from...