ketosis

Ketones play an interesting role in bodybuilding, especially for those following a ketogenic diet. When the body doesn't have enough carbohydrates for energy, it starts breaking down fats into ketones for fuel through a process called ketosis. This can be beneficial for some bodybuilders for a...

Diets that emphasize fat control often aim to reduce overall fat consumption to promote weight loss, heart health, or other specific health goals. Some examples include: Low-Fat Diet: This diet restricts the consumption of high-fat foods, such as fried foods, fatty cuts of meat, full-fat dairy...

The ultimate no fat gain insulin program Thanks to guys like Dr. Atkins and "Zone" author Barry Sears, everyone now knows that insulin makes you fat. Just eating in a way that causes excessively high insulin levels can pack on the pounds faster than a bodybuilder can suck down a pizza after the...

The majority of men understand that testosterone is necessary for sexual activity and athletic achievement, but they are ignorant of its additional advantages. Secondary benefits include improved cardiovascular health, stronger muscles, enhanced awareness, and better sleep. Increasing...

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How Low-Carb Diets Work With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS Low carb diets (< 50 g carbs per day) are...

How Keto Diet Works Are you looking to burn fat using the keto diet? Make sure to read this article before you do! We reveal what ketosis really is, give you keto snack suggestions and cover risks of the keto diet. TAKE HOME POINTS Keto diets (< 20 g carbs per day) makes you lose WATER weight...

theguerillachemist This preliminary study was just released showing the effects of 8 healthy trained males ingesting a ketone monoester(KE) or a placebo along with a protein/glucose mixture post workout. The KE is the monoester beta-hydroxybutyrate, 1,3-butandiol. The protocol was listed as...

Nutrition*is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of the largest factors in...

NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of...

themusclephd &#55357;&#56485;Getting into ketosis and gaining muscle is a tricky combination. Multiple studies have now shown you can gain just as much muscle when keto adapted as you can when carb adapted, however this will likely not happen if your protein intake is too low.- If your protein...

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Cyclic ketogenic diets have been used for decades, by endurance athletes and bodybuilders, but for different reasons. Endurance athletes frequently use CKD programs to peak energy levels for an event. Bodybuilders, weight lifters interested in muscle definition, often employ carbohydrate cycles...

This is the latest human study for the metabolism of exogenous ketone salts(KS) and ketone Ester(KE) and their affect on blood ketone levels. 15 subjects ingested either 12g of BHB from the KE or 24g of BHB from the KS, both with and without food. The KE elevated BHB levels on average of 2.8mM...

by Matt Weik This article, I want to make everyone think. No, it’s not going to challenge you to the point of exhaustion like some brain-teaser. Rather, it’s pointing out something that in my opinion is adding to our obesity epidemic. And that is, the amount of back and forth research...

What to Eat on a Keto Diet. To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...

Anybody ever read this guy's book and use his diet plan? My wife did a slightly modified version of it maybe 7 years ago with much success. After getting burnt out on her more recent meal plan which she felt lacked in variety and the resulting couple month long free for all, she's back to this...

IntroductionDeveloped for use by bodybuilders, the ketogenic diet is an effective method of losing fat rapidly while preserving muscle mass. One variation of this diet is the Palumbo Keto Diet, which follows a very rigid diet plan at specific intervals. Note that any keto diet must be followed...

The Fad Diet Dilemma by Josh Hodnik We are now in a time where convenience rules and patience has become something of the past. With today’s technology many things are done with the push of a button. Tasks that used to take physical...

theguerillachemist<!-- react-text: 64 --> So this study on exogenous ketones was published last month and it contains a lot of data, so I'll try hit the highlights. 39 high-performance athletes were split into 5 groups to test different aspects of supplementing with ketone esters(KE). One...