With quite a few ketone salt products on the market, I wanted to discuss them and how they can help you reach your fitness goals. Beta-hydroxybutyrate(BHB) is 1 of 3 ketones produced in the body upon fatty acid metabolism. Ketones are an alternate energy source for cells when glucose is scarce...
<!-- react-text: 38 -->Beta-hydroxybutyrate(BHB) is 1 of 3 ketones produced in the body upon fatty acid metabolism. Ketones are an alternate energy source for cells when glucose is scarce. Evolutionarily, when humans were hunters and gatherers they could go long bouts without food so the body...
by Mike Arnold
Anyone who is familiar with my writings will immediately recognize my proclivity for the use of performance enhancing drugs in sport. Aside from their ability to radically improve the composition and performance of the human body, as a whole they are a fascinating set of...
Metformin (Glucophage) For Bodybuilding
by Anthony Roberts
Metformin is an antihyperglycemic drug that operates primarily through suppressing glucose production by the liver. Bodybuilders have been using it for dieting since the 1990s, although it’s been around since the 1920s. It failed to...
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<header style="box-sizing: content-box;">6 Best New Ingredients For Shredding
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<header style="box-sizing: content-box;">Going Keto Part 3 - First Week at Home
<iframe name="f1c38d2718" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no" title="fb:like Facebook Social Plugin"...
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So I have this Speech Proffessor who really has something against me. I've gotten a 0 on an assignment when she said I didn't follow the assignement. I was given a 76% for participation in class when I'm the only one in the class answering her questions. Never missed a day of class and I work my...
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So I have to do a Persuasive speech. This professor really has it out for me... I mean it's insane... on one section of my last speech... time... was worth from 1 to 5 points. The speech was supposed to be 6-8 minutes. My logical mind says that if your speech is 6-8 minutes you would get a 5. If...
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What makes a ketogenic diet
Scientists are still trying to establish exactly why and how keto diets lead to beneficial therapeutic outcomes, but the “what” of the matter is well understood.
Simply put theres 2 possible sources of fuel for most all cellular functions which are fat and glucose...
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– Hello Mr Henselmans and welcome on OST blog, the first Italian blog on Old School Training! We love multifrequency in buffer and not single workout per body part with failure rep. What do you thing about it?High frequency training is highly underrated in bodybuilding circles I...
Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?
Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?
Me and a friend are seeing who can come in most shredded at a event and to drop body fat i'm doing ketosis, my question is should I eat carbs the day of event or day before?
How to Read and Understand Your Blood Work Results and Ranges. What is Normal for a Bodybuilder. Is there a difference Between Female and Male Blood Panel Results?
Hormones such as Testosterone results are listed down the page further!
Understanding your Blood work is Important!
Level...
What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When the body is in a ketogenic state this means that lipid energy metabolism is intact. This means that the body will start breaking down...
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