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knee

  1. Iron Game

    New All-Time American Powerlifting Record

    Congrats to 57 year old Tony Conyers! 720kg/1587lbs setting a new All-Time American Record and tying Kristos Papanotis WR today (67.5/148lb class with knee wraps) at the USPA Battle on the Bay. Tony also has been credited with a 748.5kg/1650lb in the 75kg/165 class last April. Who would like to...
  2. 9

    Thai step-up Knee - by John Wayne Parr

    <iframe width="560" height="315" src="https://www.youtube.com/embed/vkThhzt3N94" frameborder="0" allowfullscreen></iframe>
  3. 9

    Michelle Waterson Discusses Recent Knee Injury, Holly Holm's UFC 193 Win

    <iframe src="https://www.youtube.com/embed/Rni34oVUpTA" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> karate hottie is right lol, i'd hate to see her get a title shot though even when/if she deserves it. She'll get her ass kicked by Joanna (which is exactly what would...
  4. KngShisa

    So this is me...

    Just wanted to share my progress so far. I realize I'm one of the smallest members on this site, at 5'11" and about 167 lbs. I'd like to put on as much size as possible. Unfortunately, I've got a bad knee and can't really squat anymore. I'm starting my next bulk in September, so any...
  5. 9

    UFC Fight Night 71 Medical Suspensions

    The California State Athletic Commission has put out their breakdown of the medical suspensions after a very physical UFC Fight Night 71 card in San Diego last week, and the list is long. No less than nine fighters could be facing suspensions for up to 180 days, which includes a litany of...
  6. 9

    UFC 189 Aftermath

    UFC 189: McGregor vs. Mendes Complete Results Pay-Per View Main Card Conor McGregor def. Chad Mendes via TKO (punches) at 4:57 of Rd 2. Robbie Lawler def. Rory MacDonald via TKO (punches) at 1:00 of Rd 5. Jeremy Stephens def. Dennis Bermudez via KO (knee + punches) at 0:32 of Rd 2. Gunnar...
  7. guardianactual

    3 workouts for better hamstrings.

    It seems we can't get halfway through the season of any major sport without hearing about a big-time player blowing a hamstring. Maybe the image that comes to mind when you think of that injury is a sprinter pulling up lame at the Olympics, but the problem is much bigger than that. For example...
  8. A

    Bench & Dead Lift

    Hello Friends, I started lifting after a big gap , its 11 months I am regular 3 days on 3 days off going to gym,Tried a cycle but unfortunately the gear was fake and got disappointed , i am using different PWO with creatine and stuff since i started to lift and IGF for last two months,need...
  9. Metal85

    Xrays of my knee..............

    Full Left knee replacement... Can You say long recovery........ Looks like no squats for a while....... no deads.................. why oh why does this have to happen to Me ? ? ? Here is the Xray
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