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  1. 9

    Most Brutal Knees in MMA

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    • 9mm
    • Thread
    • brutal knees mma
    • Replies: 0
    • Forum: MMA Forum
  2. Iron Game

    Use The Leg Press Properly

    Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...
    • Iron Game
    • Thread
    • control extension feet foot full glutes heels knee knees leg lower movement muscle negative outward point position press pressure quads sled thighs turning valgus weight
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    How Deep Should I Squat?

    Posted from fitnessandpower This is how deep you should go. Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat...
    • Iron Game
    • Thread
    • body build deep exact form gains increase knee knees make matter muscle pain parallel people safe squat squats squatting training true
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  4. guardianactual

    3 workouts for better hamstrings.

    It seems we can't get halfway through the season of any major sport without hearing about a big-time player blowing a hamstring. Maybe the image that comes to mind when you think of that injury is a sprinter pulling up lame at the Olympics, but the problem is much bigger than that. For example...
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