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Previous work has shown that taking some extra protein before sleep might increases muscle mass gains. . 🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the...

GO WITH SHORTER ESTERS FOR LESS SIDE EFFECTS AND SUPPRESSION! Very interesting study that compares short vs long esters of testosterone and how it affects peak plasma levels, suppression, and aromatization. This study compares test enanthate, test undecanoate, and test bucilate at equal doses...

Its great we have a O'Canada forum now, so trying to spark interest in our neighbor to the north. I've been there many times and I have a few fav places, some cities and some lakes. Here's my short list: *Montreal, went up there the week after I was in the 1990 AAU Central USA (pulled a 5th)...

themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.

by Matt Weik When Men’s Health first published an article about Blaine Sumner I was blown away. Not so much that a powerlifter was taking in 8,000 calories, but more so the way that he was taking them in—by using his blender and shaker bottles. Can you say “liquid diet”? Check it out. For...

I moved to Idaho, . I have never ever seen so many people with potato disease. The average adult physique here is that of a large Potato for both male and female adults. I kid you not. I would estimate that it is 8 out of 10 that look like a human potato. What is mind boggling is that when you...

Dallas McCarver - The Light at the End of the Tunnel Counting down to showtime, the freakishly strong and large IFBB Pro Dallas McCarver has a different goal and mentality for training. In this video, he works out along with his hypertrophy coach as they head for the light at the end of the...

The Fad Diet Dilemma by Josh Hodnik We are now in a time where convenience rules and patience has become something of the past. With today’s technology many things are done with the push of a button. Tasks that used to take physical...

Logic Based Eating by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true with...

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So curious if you guys like the idea of having a very large red "POST NEW THREAD" button on the forums home page. This way you can create a thread without having to go into the forum, and some people believe it or not still dont know how to post new threads, or where to find the post buttons...

What are yalls plans if your blessed enough to get one. I know the owner of a hotel in lake lure nc with a big covered bar and eating area a swimming pool and the broad river behind it. Full of white large mouth and small mouth bass we will stay there for a week fish drink hump and be happy...

World's Largest Vagina (19 inches - 48.26 cm) The World's Biggest Vagina most likely belonged to Scottish giantess Anna Swan (1846-1888), a remarkable woman who set a number of records relating to her bulk. Born normally sized, she began growing at a prodigious rate in childhood, finally...

Well... I did it. I enrolled in 3 classes for the Summer term. 3 classes in 8 weeks. Life has continued to be chaotic for us and there have been new developments. After much discussion I've decided to try to finish my Bachelor's and also pursue a Masters. Due to a number of reprehensible actions...

Q: “I want to know how to do an oral-only cycle. My issue is that I will be traveling and staying in close quarters with other people and I will not have the privacy needed to keep vials and needles with me. How can I get excellent results despite using no injectables?” A: That indeed is a very...

by Geoff RobertsThe main reasons for pursuing a given game or sport, range from essentially being forced since childhood, to discovering a rare talent much later in life. Of all these catalysts, the two that take precedence over all others tend to be chasing fame/fortune, and the simple love of...

WEDNESDAYBREAKFAST 1 WHEY PROTEIN 1 SCOOP SMALL APPLE 1 BREAKFAST 2 FRITTATA COOKED OATMEAL 1 CUP LATE-MORNING SNACK REDUCED-FAT GREEK YOGURT 1/2 CUP SLICED STRAWBERRIES 1/2 CUP LUNCH STIR-FRY MID-DAY SNACK LOW FAT COTTAGE CHEESE 1/2 CUP CANNED MANDARIN ORANGES 1/2 CUP DINNER...

How to Make Your Own Pre-Workout Supplement I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits. However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym. But when you look at the...

Anabolic Pharmacology - Stanozolol Pharmacology is the study of drugs and their effects. Anabolic pharmacology is the study of drugs that have a growth-promoting effect in muscle. This column will explore anabolic pharmacology by profiling a different anabolic drug and its effects each...

Anavar is 5-alpha-androstan-2-oxa-17 alpha-methyl-17 beta-ol-3-one <tbody style="box-sizing: border-box;"> Chemical Names: OXANDROLONE; Anavar; Oxandrin; Protivar; Provitar; Vasorome; Molecular Formula: C19H30O3 Molecular Weight: 306.4397 g/mol </tbody> Looks like a large granular...