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IS YOUR VITAMIN D WORKING? – If you printed out every study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass. That's a LOT of studies. And they all say the same thing: most people have a vitamin D...

LAT STRETCH VARIATIONS . 📚 These 3 dynamic stretches aim to target the Latissimus Doris muscle, which if tight could lead to lower back extension when lifting the arm overhead. This muscle spans from the lower back region (thoracolumbar region) to the arm. These stretches should be done with a...

My Sciatica is acting up again👎🏼 We have failed at communication in the past. Sciatica is a term used to describe a cluster of symptoms that either arise from or lead to the sciatic nerve. It is not a diagnosis. This is important because this misconception has lead to so much frustration and...

Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of protein tissue before adipose tissue 2) HIIT has been proven superior for fat loss, partly by...

Tony Huge and his test subjects gorge on sushi while sneaking in their regular dose of Insulin.Tony Huge is a man who believes that modern certified science has failed us – especially when it comes to innovations in drugs. Even more especially when it comes to performance enhancing drugs. Most...

The info out there when the 2018 SARM BILL was initially Introduced lead to loads of speculation all over the place with no good way to zero in on anything , at least not til a couple weeks went by. However this time, everyone seems on the same page, and the timing with China's banning the...

<header class="entry-header" style="box-sizing: inherit; text-align: center; color: rgb(0, 0, 0); font-family: Verdana; font-size: 20px;">S4 Andarine: Benefits, Side Effects and How to Use It </header>Table of Contents <nav style="box-sizing: inherit;"> Introduction to Andarine About Andarine...

With Garrit Cole on the mound at home, the Houston Astros were heavy favorites to win game one of the World Series last night. But, the Washington Nationals, playing in their first World Series game ever, had other ideas. The Nats homered in the 2nd and 4th innings and strung together a few...

Mike Oz,Yahoo Sports•October 1, 2019 Washington D.C., this is what October elation feels like. The Washington Nationals pulled off an unbelievable eighth-inning comeback to down the Milwaukee Brewers in the NL wild-card game Tuesday night at Nationals Park. The usually potent Brewers bullpen —...

Kevin Durant was finally back after a month out with a calf injury. The Warriors started hot with Durant, Stephen Curry, and Klay Thompson dropping threes like there was no tomorrow. If they lost, there would be no tomorrow for the Warriors, facing elimination by the Toronto Raptors...

Klay Thompson is expected to play tonight in Game 4 of the NBA Finals. Kevin Durant, however, is expected to miss another game. He hasn't played since Game 5 of the second round series against the Houston Rockets, as he nurses a strained calf. The Toronto Raptors hold a 2-1 lead over the...

The Golden State Warriors were facing an uphill battle. Even at home and despite 47 points from Stephen Curry, the game was never really close. Klay Thompson was out with a strained hammy and Kevin Durant was still out with a strained calf that has kept him out for a few weeks now. The...

The Boston Bruins beat the St. Louis Blues 4-1 in the first game of the Stanley Cup last night. The Blues took a 2-0 lead early in the second period, but the Bruins tied it in the second and scored two more in the third to close it out. Game two will be Wednesday night.

The loss of Kevin Durant hasn't slowed the Golden State Warriors at all. They lead the Portland Trailblazers 3-0 in the best of 7 series. Durant is out with a calf injury and is expected back by game 5 at the earliest. But, it looks as if they can afford to rest him this entire series and...

The Toronto Raptors had no easy task picking up their first win against the Milwaukee Bucks. It took two overtimes to secure the win. Giannis Antetokounmpo fouled out to start the second OT and the Bucks had trouble stopping Kawhi Leonard. The Bucks lead the series 2-1.

Published on TodayThis video is a physicians analysis of Trenbolone aka Tren and its side effects and properties. I call Tren the monster steroid, both because its so strong and because its side effects can be devastating. These include serious sexual side effects, cardiovascular side effects...

The Philadelphia 76ers got blown out last night by the Toronto Raptors, 125-89. Joel Embiid, who has been battling illness for the past few days managed only 13 points and 6 rebounds, to go along with 8 turnovers! Meanwhile Toronto had six players score in double digits and coasted to a 3-2...

Henry Bushnell, Yahoo Sports, Mar 28, 2019, 9:02 PM For the second time in five days, Tennessee likely thought it had a wild NCAA tournament game won. It had a lead and mere seconds to hold onto it. Then, in the form of a critical mistake and controversial call, disaster struck. The mistake...

Pat Forde,Yahoo Sports•<time class="date Fz(11px) Mb(4px) Fz(13px) C(#9ea2af)" datetime="2019-03-17T00:10:22.000Z" itemprop="datePublished" style="color: rgb(158, 162, 175); font-size: 13px; margin-bottom: 4px;">March 16, 2019 </time> NASHVILLE, Tennessee — The only bad thing about the NCAA...

We’re all repeatedly reminded of the importance for proper intake of carbohydrates, fats and protein. What also needs to be remembered, however, is having a balanced intake of dietary fibers. Dietary fibers can mainly be found in cereals, fruits and vegetables. Most people are only eating about...